Basil Pesto

Gluten Free
Health score
32%
Basil Pesto
45 min.
4
216kcal

Suggestions


Welcome to the vibrant world of homemade Basil Pesto! This delightful condiment is not only gluten-free but also a versatile addition to your culinary repertoire. Whether you're looking to elevate a simple pasta dish, create a flavorful dip for your favorite veggies, or spread it on a fresh slice of bread, this pesto is sure to impress.

With just a handful of fresh ingredients, including aromatic basil leaves, robust garlic, and rich Parmesan cheese, you can whip up this delicious sauce in just 45 minutes. The combination of toasted pine nuts and high-quality olive oil adds a luxurious texture and depth of flavor that store-bought versions simply can't match.

At only 216 calories per serving, this pesto is a guilt-free indulgence that packs a punch of flavor without compromising on health. Perfect for gatherings or a cozy night in, this recipe serves four, making it an ideal choice for sharing with friends and family. So, roll up your sleeves and get ready to blend your way to a fresh and zesty Basil Pesto that will leave everyone asking for seconds!

Ingredients

  • cups basil fresh loosely packed
  • large garlic clove 
  • 0.5 cup olive oil 
  • 0.5 cup parmesan shredded
  • 0.5 cup pinenuts toasted
  • 0.1 teaspoon salt 

Equipment

  • food processor

Directions

  1. Process fresh basil leaves and remaining ingredients in a food processor until smooth, stopping to scrape down sides. Store pesto in refrigerator up to 5 days.

Nutrition Facts

Calories216kcal
Protein12.91%
Fat80.59%
Carbs6.5%

Properties

Glycemic Index
31.75
Glycemic Load
0.41
Inflammation Score
-6
Nutrition Score
13.059999928526%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:216.42kcal
10.82%
Fat:20.26g
31.17%
Saturated Fat:3.63g
22.69%
Carbohydrates:3.68g
1.23%
Net Carbohydrates:2.81g
1.02%
Sugar:0.76g
0.85%
Cholesterol:8.5mg
2.83%
Sodium:274.23mg
11.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.3g
14.6%
Manganese:1.66mg
83.17%
Vitamin K:62.4µg
59.43%
Phosphorus:193.94mg
19.39%
Calcium:176.11mg
17.61%
Vitamin E:2.48mg
16.52%
Vitamin A:735.72IU
14.71%
Magnesium:56.1mg
14.03%
Copper:0.28mg
13.99%
Zinc:1.56mg
10.37%
Iron:1.49mg
8.25%
Vitamin B2:0.09mg
5.38%
Vitamin B1:0.07mg
4.99%
Selenium:3.29µg
4.69%
Vitamin B3:0.9mg
4.49%
Potassium:156.74mg
4.48%
Folate:14.84µg
3.71%
Vitamin B6:0.07mg
3.69%
Vitamin C:3mg
3.63%
Fiber:0.86g
3.45%
Vitamin B12:0.15µg
2.5%
Vitamin B5:0.15mg
1.48%
Source:My Recipes