Basil Pesto

Gluten Free
Health score
32%
Basil Pesto
45 min.
4
216kcal

Suggestions


Are you ready to elevate your culinary game with a vibrant and flavorful Basil Pesto? This gluten-free delight is not just a condiment; it's a versatile dip, spread, and sauce that can transform any dish into a gourmet experience. With its rich, aromatic blend of fresh basil, garlic, and toasted pine nuts, this pesto is a celebration of simple yet exquisite ingredients that come together in just 45 minutes.

Imagine the fragrant aroma of basil wafting through your kitchen as you whip up this delightful sauce. The creamy texture, thanks to the addition of Parmesan cheese and olive oil, makes it perfect for drizzling over pasta, spreading on sandwiches, or even as a dip for fresh vegetables. Each serving packs a punch of flavor while keeping the calorie count at a modest 216 kcal, making it a guilt-free indulgence.

Whether you're hosting a dinner party or simply looking to add a burst of flavor to your weeknight meals, this Basil Pesto is sure to impress. Plus, it can be stored in the refrigerator for up to five days, allowing you to enjoy its fresh taste throughout the week. So grab your food processor and let’s get started on this delicious journey to homemade pesto perfection!

Ingredients

  • cups basil fresh loosely packed
  • large garlic clove 
  • 0.5 cup olive oil 
  • 0.5 cup parmesan shredded
  • 0.5 cup pinenuts toasted
  • 0.1 teaspoon salt 

Equipment

  • food processor

Directions

  1. Process fresh basil leaves and remaining ingredients in a food processor until smooth, stopping to scrape down sides. Store pesto in refrigerator up to 5 days.

Nutrition Facts

Calories216kcal
Protein12.91%
Fat80.59%
Carbs6.5%

Properties

Glycemic Index
31.75
Glycemic Load
0.41
Inflammation Score
-6
Nutrition Score
13.059999928526%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:216.42kcal
10.82%
Fat:20.26g
31.17%
Saturated Fat:3.63g
22.69%
Carbohydrates:3.68g
1.23%
Net Carbohydrates:2.81g
1.02%
Sugar:0.76g
0.85%
Cholesterol:8.5mg
2.83%
Sodium:274.23mg
11.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.3g
14.6%
Manganese:1.66mg
83.17%
Vitamin K:62.4µg
59.43%
Phosphorus:193.94mg
19.39%
Calcium:176.11mg
17.61%
Vitamin E:2.48mg
16.52%
Vitamin A:735.72IU
14.71%
Magnesium:56.1mg
14.03%
Copper:0.28mg
13.99%
Zinc:1.56mg
10.37%
Iron:1.49mg
8.25%
Vitamin B2:0.09mg
5.38%
Vitamin B1:0.07mg
4.99%
Selenium:3.29µg
4.69%
Vitamin B3:0.9mg
4.49%
Potassium:156.74mg
4.48%
Folate:14.84µg
3.71%
Vitamin B6:0.07mg
3.69%
Vitamin C:3mg
3.63%
Fiber:0.86g
3.45%
Vitamin B12:0.15µg
2.5%
Vitamin B5:0.15mg
1.48%
Source:My Recipes