Basil Pesto

Gluten Free
Popular
Health score
7%
Basil Pesto
45 min.
4
153kcal

Suggestions


If you're looking to elevate your culinary creations, look no further than this vibrant and flavorful Basil Pesto. This classic Italian sauce is not only gluten-free but also incredibly versatile, making it a popular choice for a variety of dishes. Whether you're spreading it on a fresh slice of bread, tossing it with pasta, or using it as a dip for your favorite veggies, this pesto is sure to impress your family and friends.

With just a handful of fresh ingredients, including aromatic basil, rich olive oil, and nutty Parmigiano-Reggiano, you can whip up this delicious condiment in just 45 minutes. The addition of toasted pine nuts adds a delightful crunch and depth of flavor that will have everyone asking for your secret recipe. Plus, with only 153 calories per serving, you can indulge guilt-free!

Making your own pesto at home not only allows you to control the quality of the ingredients but also gives you the freedom to customize the flavors to your liking. Whether you prefer a more garlicky kick or a nuttier profile, this recipe is easily adaptable. So grab your food processor and get ready to blend your way to a fresh and zesty Basil Pesto that will take your meals to the next level!

Ingredients

  • cup basil packed ()
  • clove garlic 
  • tablespoons olive oil 
  • 0.3 cup parmigiano-reggiano grated ()
  • tablespoons pinenuts toasted ()
  • servings salt and pepper to taste

Equipment

  • food processor

Directions

  1. Place everything into a food processor and blend.

Nutrition Facts

Calories153kcal
Protein8%
Fat88.8%
Carbs3.2%

Properties

Glycemic Index
31.75
Glycemic Load
0.17
Inflammation Score
-3
Nutrition Score
5.6256521454324%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:153.47kcal
7.67%
Fat:15.58g
23.96%
Saturated Fat:2.72g
17.02%
Carbohydrates:1.26g
0.42%
Net Carbohydrates:0.97g
0.35%
Sugar:0.25g
0.28%
Cholesterol:4.25mg
1.42%
Sodium:294.59mg
12.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.16g
6.31%
Vitamin K:34.03µg
32.41%
Manganese:0.52mg
26.16%
Vitamin E:2.04mg
13.61%
Calcium:87mg
8.7%
Phosphorus:76.63mg
7.66%
Vitamin A:366.83IU
7.34%
Magnesium:19.33mg
4.83%
Copper:0.09mg
4.67%
Zinc:0.55mg
3.68%
Iron:0.59mg
3.28%
Selenium:1.57µg
2.24%
Vitamin B2:0.04mg
2.2%
Vitamin C:1.35mg
1.64%
Potassium:56.45mg
1.61%
Vitamin B1:0.02mg
1.61%
Folate:6.24µg
1.56%
Vitamin B3:0.3mg
1.48%
Vitamin B6:0.03mg
1.45%
Vitamin B12:0.08µg
1.25%
Fiber:0.3g
1.19%