Basil-Pesto Almonds

Gluten Free
Health score
12%
Basil-Pesto Almonds
45 min.
8
225kcal

Suggestions

Ingredients

  • cups natural almonds whole
  • 0.3 cup basil leaves whole packed
  •  egg whites 
  • 0.5 teaspoon garlic powder 
  • 0.3 cup parmesan cheese freshly grated
  • teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • blender
  • colander

Directions

  1. Preheat the oven to 225 degrees F. Line a large baking sheet with parchment paper and set aside.
  2. Combine the egg whites and basil in a blender; process on low speed until mixture is pureed. Toss egg white mixture with the almonds.
  3. Drain in a colander. Stir together cheese, salt and garlic powder in a medium bowl.
  4. Add drained almonds and toss to coat.
  5. Place almonds in a single layer on prepared baking sheet.
  6. Bake for 1 hour, stirring every 15 minutes. Cool completely and store in an airtight container.

Nutrition Facts

Calories225kcal
Protein15.67%
Fat70.43%
Carbs13.9%

Properties

Glycemic Index
10.63
Glycemic Load
0.34
Inflammation Score
-5
Nutrition Score
12.130434801721%

Flavonoids

Cyanidin
0.88mg
Catechin
0.46mg
Epigallocatechin
0.93mg
Epicatechin
0.21mg
Eriodictyol
0.09mg
Naringenin
0.15mg
Isorhamnetin
0.94mg
Kaempferol
0.14mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:224.84kcal
11.24%
Fat:18.73g
28.82%
Saturated Fat:1.84g
11.52%
Carbohydrates:8.32g
2.77%
Net Carbohydrates:3.82g
1.39%
Sugar:1.62g
1.8%
Cholesterol:2.72mg
0.91%
Sodium:358.32mg
15.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.38g
18.75%
Vitamin E:9.18mg
61.17%
Manganese:0.83mg
41.58%
Vitamin B2:0.45mg
26.59%
Magnesium:99.08mg
24.77%
Phosphorus:194.09mg
19.41%
Copper:0.38mg
18.77%
Fiber:4.5g
17.99%
Calcium:125.97mg
12.6%
Zinc:1.27mg
8.44%
Potassium:284.53mg
8.13%
Iron:1.38mg
7.68%
Vitamin B3:1.31mg
6.56%
Selenium:4.11µg
5.87%
Vitamin B1:0.08mg
5.03%
Folate:16.82µg
4.2%
Vitamin K:3.17µg
3.02%
Vitamin B6:0.06mg
2.81%
Vitamin B5:0.19mg
1.95%
Vitamin A:66.95IU
1.34%
Source:Allrecipes