45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 48g
Price Per Serving: 0.79$
225kcal
Nutrition
Calories: 225kcal
Protein: 15.67%
Fat: 70.43%
Carbs: 13.9%
Ingredients
- 2 cups natural almonds whole
- 0.3 cup basil leaves whole packed
- 2 egg whites
- 0.5 teaspoon garlic powder
- 0.3 cup parmesan cheese freshly grated
- 1 teaspoon salt
Equipment
- bowl
- baking sheet
- baking paper
- oven
- blender
- colander
Directions
- Preheat the oven to 225 degrees F. Line a large baking sheet with parchment paper and set aside.
- Combine the egg whites and basil in a blender; process on low speed until mixture is pureed. Toss egg white mixture with the almonds.
- Drain in a colander. Stir together cheese, salt and garlic powder in a medium bowl.
- Add drained almonds and toss to coat.
- Place almonds in a single layer on prepared baking sheet.
- Bake for 1 hour, stirring every 15 minutes. Cool completely and store in an airtight container.
Nutrition Facts
Properties
Nutrition Score
12.130434801721%
Flavonoids
Nutrients percent of daily need