Basil Pesto and Bacon Mashed Sweet Potatoes

Gluten Free
Health score
6%
Basil Pesto and Bacon Mashed Sweet Potatoes
50 min.
8
259kcal

Suggestions

Ingredients

  • 0.3 cup roasted almonds 
  • slices uncured bacon diced
  • tablespoons butter 
  • cups chicken broth or as needed to cover
  • cup basil leaves fresh
  • servings salt and ground pepper black to taste
  • tablespoon juice of lemon 
  • 0.8 cup milk 
  • tablespoons olive oil to taste
  •  sweet potatoes peeled cut into 1-inch cubes

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • hand mixer

Directions

  1. Place sweet potatoes into a saucepan, cover with chicken broth, and bring to a boil. Reduce heat to low, cover, and simmer until sweet potatoes are tender enough to pierce easily with a fork, about 10 minutes.
  2. Drain and return potatoes to pan; add butter and cover pan.
  3. Cook and stir bacon in a large skillet over medium heat until browned and crisp, about 10 minutes.
  4. Transfer bacon to paper towels to blot grease.
  5. Process basil and almonds in a food processor until pulverized, about 30 seconds, and slowly drizzle olive oil into the running food processor until thick, 1 to 2 minutes.
  6. Add lemon juice, salt, and black pepper to basil mixture and pulse several times to combine to make the pesto.
  7. Beat sweet potatoes in a bowl with an electric mixer on medium speed, slowly adding milk, until potatoes are fluffy and smooth. Alternatively, mash sweet potatoes with a fork if you prefer a more chunky texture. Season to taste with more salt; stir in pesto and bacon.
  8. Serve immediately.

Nutrition Facts

Calories259kcal
Protein8.04%
Fat61.9%
Carbs30.06%

Properties

Glycemic Index
32.25
Glycemic Load
8.9
Inflammation Score
-10
Nutrition Score
12.713478233503%

Flavonoids

Cyanidin
0.11mg
Catechin
0.06mg
Epigallocatechin
0.12mg
Epicatechin
0.03mg
Eriodictyol
0.1mg
Hesperetin
0.27mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.12mg
Kaempferol
0.03mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:258.75kcal
12.94%
Fat:18.12g
27.88%
Saturated Fat:5.87g
36.7%
Carbohydrates:19.8g
6.6%
Net Carbohydrates:16.62g
6.04%
Sugar:5.15g
5.72%
Cholesterol:24.28mg
8.09%
Sodium:398.36mg
17.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.3g
10.59%
Vitamin A:12356.95IU
247.14%
Manganese:0.4mg
19.88%
Vitamin K:17.74µg
16.89%
Vitamin E:2.36mg
15.76%
Fiber:3.18g
12.72%
Vitamin B6:0.24mg
11.99%
Potassium:403.9mg
11.54%
Phosphorus:109.83mg
10.98%
Vitamin B2:0.18mg
10.85%
Magnesium:40.54mg
10.14%
Copper:0.2mg
10.1%
Vitamin B1:0.14mg
9.35%
Vitamin B5:0.88mg
8.82%
Calcium:75.8mg
7.58%
Vitamin B3:1.37mg
6.86%
Selenium:4.19µg
5.99%
Iron:0.92mg
5.09%
Zinc:0.72mg
4.81%
Vitamin C:3.3mg
4%
Vitamin B12:0.21µg
3.55%
Folate:13.88µg
3.47%
Vitamin D:0.31µg
2.04%
Source:Allrecipes