Name: Basil Rice Pilaf
Prep time: 10 min
Total time: 10 min
Yield: 6 servings
Ingredients: 2 tablespoons chopped fresh basil; 2 teaspoons fresh lemon juice; 2 teaspoons olive oil; 17.6 ounce pouches microwavable rice pilaf

Health score

12%

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Side Dish Antipasti Starter Snack

10 min.

316kcal

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Ingredients

2 tablespoons basil fresh chopped
2 teaspoons juice of lemon fresh
2 teaspoons olive oil
17.6 ounce microwavable rice pilaf

Equipment

bowl
microwave

Directions

Microwave rice pilaf according to package directions; pour rice into a serving bowl.
Stir in basil, lemon juice, and olive oil; serve immediately.
Note: For testing purposes only, we used Uncle Ben's Rice Pilaf Ready Rice for microwavable rice pilaf.

Nutrition Facts

Calories316kcal

Protein7.75%

Fat5.54%

Carbs86.71%

Properties

Glycemic Index

21.86

Glycemic Load

40.02

Inflammation Score

-1

Nutrition Score

6.2947826592819%

Flavonoids

Eriodictyol

0.08mg

Hesperetin

0.24mg

Naringenin

0.02mg

Quercetin

0.01mg

Nutrients percent of daily need

Calories:315.84kcal

15.79%

Fat:1.89g

2.91%

Saturated Fat:0.33g

2.09%

Carbohydrates:66.62g

22.21%

Net Carbohydrates:65.52g

23.83%

Sugar:0.14g

0.16%

Cholesterol:0mg

Sodium:4.23mg

0.18%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:5.96g

11.91%

Manganese:0.91mg

45.63%

Selenium:12.56µg

17.94%

Phosphorus:96.14mg

9.61%

Copper:0.19mg

9.29%

Vitamin B5:0.85mg

8.47%

Vitamin B6:0.14mg

6.91%

Vitamin B3:1.34mg

6.69%

Zinc:0.91mg

6.08%

Magnesium:21.32mg

5.33%

Fiber:1.1g

4.39%

Vitamin B1:0.06mg

3.92%

Iron:0.7mg

3.86%

Vitamin K:3.65µg

3.48%

Potassium:99.33mg

2.84%

Calcium:24.58mg

2.46%

Vitamin B2:0.04mg

2.44%

Vitamin E:0.29mg

1.94%

Folate:7.44µg

1.86%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan Fodmap Friendly

Source:My Recipes