Basil Shrimp Kebabs

Gluten Free
Dairy Free
Health score
22%
Basil Shrimp Kebabs
45 min.
2
348kcal

Suggestions

Ingredients

  • 12  basil leaves 
  •  cherry tomatoes 
  • teaspoons dijon mustard 
  •  garlic clove cut in half
  •  bell pepper green cut into 1-inch pieces
  • ounce mushrooms 
  • tablespoons olive oil 
  • small onion red separated quartered
  • 0.8 pound shrimp deveined peeled
  • 0.3 cup citrus champagne vinegar 

Equipment

  • bowl
  • blender
  • grill
  • skewers

Directions

  1. Prepare grill.
  2. Combine first 5 ingredients in a blender; process until smooth.
  3. Transfer to a small bowl.
  4. Thread shrimp, onion, bell pepper, and mushrooms alternately onto 4 (15-inch) skewers; brush with basil sauce. Thread cherry tomatoes onto 1 (15-inch) skewer; brush with basil sauce.
  5. Place shrimp kebabs on grill rack coated with cooking spray; grill, covered, 10 minutes or until shrimp are done and vegetables are crisp-tender, turning and basting occasionally with basil sauce.
  6. Place tomato kebab on rack; grill, covered, 3 to 4 minutes, basting occasionally with basil sauce.
  7. Serve immediately.
  8. carbo rating: 12

Nutrition Facts

Calories348kcal
Protein44.36%
Fat39.38%
Carbs16.26%

Properties

Glycemic Index
100.5
Glycemic Load
2.3
Inflammation Score
-7
Nutrition Score
22.546086829642%

Flavonoids

Apigenin
0.02mg
Luteolin
2.84mg
Isorhamnetin
2.76mg
Kaempferol
0.4mg
Myricetin
0.05mg
Quercetin
12.86mg

Nutrients percent of daily need

Calories:347.88kcal
17.39%
Fat:15.66g
24.09%
Saturated Fat:2.24g
14%
Carbohydrates:14.55g
4.85%
Net Carbohydrates:10.82g
3.94%
Sugar:7.37g
8.19%
Cholesterol:273.86mg
91.29%
Sodium:275.7mg
11.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.69g
79.38%
Vitamin C:66.99mg
81.2%
Copper:1.15mg
57.25%
Phosphorus:515.09mg
51.51%
Potassium:1137.65mg
32.5%
Vitamin B2:0.51mg
29.73%
Vitamin B3:4.77mg
23.87%
Vitamin K:24.54µg
23.37%
Magnesium:91.29mg
22.82%
Zinc:3.19mg
21.26%
Manganese:0.39mg
19.69%
Vitamin B5:1.92mg
19.19%
Vitamin B6:0.38mg
19.16%
Selenium:13µg
18.57%
Vitamin E:2.58mg
17.21%
Fiber:3.72g
14.89%
Calcium:148.52mg
14.85%
Iron:2.51mg
13.94%
Vitamin B1:0.18mg
12.18%
Vitamin A:600.92IU
12.02%
Folate:44.33µg
11.08%
Vitamin D:0.23µg
1.51%
Source:My Recipes