Basil Shrimp Salad

Gluten Free
Dairy Free
Health score
8%
Basil Shrimp Salad
20 min.
6
153kcal

Suggestions

Ingredients

  • 0.3 cup basil mayonnaise 
  • 0.5 cup celery finely chopped
  • 0.3 cup green onions sliced
  • pounds shrimp cooked peeled
  • large to 6 tomatoes 

Equipment

  • paper towels

Directions

  1. Cut a 1/4-inch slice from tops of tomatoes; scoop out and discard pulp, leaving shells intact.
  2. Drain tomato shells upside down on paper towels.
  3. Stir together shrimp and next 3 ingredients. Spoon evenly into tomato shells.

Nutrition Facts

Calories153kcal
Protein80.53%
Fat5.97%
Carbs13.5%

Properties

Glycemic Index
28.67
Glycemic Load
1.35
Inflammation Score
-7
Nutrition Score
11.010869600203%

Flavonoids

Naringenin
0.83mg
Apigenin
0.24mg
Luteolin
0.09mg
Kaempferol
0.18mg
Myricetin
0.16mg
Quercetin
1.18mg

Nutrients percent of daily need

Calories:153.1kcal
7.65%
Fat:1.04g
1.6%
Saturated Fat:0.19g
1.2%
Carbohydrates:5.3g
1.77%
Net Carbohydrates:3.59g
1.3%
Sugar:3.4g
3.78%
Cholesterol:243.43mg
81.14%
Sodium:193.43mg
8.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.62g
63.25%
Phosphorus:356.8mg
35.68%
Copper:0.67mg
33.65%
Vitamin K:24.83µg
23.64%
Vitamin A:1142.79IU
22.86%
Vitamin C:17.85mg
21.63%
Potassium:723.05mg
20.66%
Magnesium:68.66mg
17.17%
Zinc:2.27mg
15.12%
Calcium:117.04mg
11.7%
Manganese:0.22mg
10.75%
Fiber:1.72g
6.86%
Iron:1.22mg
6.8%
Folate:24.58µg
6.14%
Vitamin B6:0.11mg
5.37%
Vitamin E:0.71mg
4.73%
Vitamin B3:0.78mg
3.89%
Vitamin B1:0.05mg
3.29%
Vitamin B2:0.03mg
1.88%
Vitamin B5:0.13mg
1.34%
Source:My Recipes