Basil-Spinach Dip

Vegetarian
Gluten Free
Health score
26%
Basil-Spinach Dip
15 min.
16
66kcal

Suggestions


Looking for a delicious and healthy dip that will impress your guests at your next gathering? Look no further than this vibrant Basil-Spinach Dip! Perfectly suited for vegetarians and those seeking gluten-free options, this dip is not only easy to prepare but also packed with flavor and nutrition.

In just 15 minutes, you can whip up a delightful appetizer that serves 16 people, making it an ideal choice for parties, potlucks, or casual snacking. With only 66 calories per serving, you can indulge guilt-free while enjoying the rich combination of creamy yogurt and reduced-fat mayonnaise, complemented by the freshness of chopped spinach and aromatic basil.

This dip is versatile too! Serve it alongside crispy pita chips or an array of colorful raw vegetables for a refreshing and satisfying treat. The addition of water chestnuts adds a delightful crunch, while green onions and garlic salt elevate the flavor profile, making every bite a burst of deliciousness.

Whether you're hosting a festive gathering or simply looking for a tasty snack, this Basil-Spinach Dip is sure to be a hit. So gather your ingredients, and let’s get dipping!

Ingredients

  • oz spinach frozen chopped
  • 0.8 cup salad dressing reduced-fat
  • 1.5 cups yogurt plain fat free
  • oz water chestnuts drained chopped canned
  • 0.3 cup basil fresh chopped
  • tablespoons spring onion chopped
  • 0.5 teaspoon garlic salt 

Equipment

  • bowl

Directions

  1. Cook spinach as directed on box. Cool slightly; squeeze to drain well.
  2. In large bowl, mix all ingredients.
  3. Serve with pita chips or raw vegetables for dipping.

Nutrition Facts

Calories66kcal
Protein12.83%
Fat50.88%
Carbs36.29%

Properties

Glycemic Index
6.38
Glycemic Load
0.01
Inflammation Score
-8
Nutrition Score
8.1526088144468%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:66.44kcal
3.32%
Fat:3.85g
5.92%
Saturated Fat:0.6g
3.75%
Carbohydrates:6.18g
2.06%
Net Carbohydrates:5.13g
1.86%
Sugar:2.9g
3.23%
Cholesterol:4.4mg
1.47%
Sodium:175.21mg
7.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.18g
4.37%
Vitamin K:79.97µg
76.16%
Vitamin A:1919.58IU
38.39%
Manganese:0.14mg
7.1%
Folate:27.89µg
6.97%
Calcium:69.05mg
6.91%
Vitamin B2:0.1mg
5.63%
Phosphorus:55.14mg
5.51%
Magnesium:17.85mg
4.46%
Potassium:148.87mg
4.25%
Fiber:1.05g
4.21%
Vitamin E:0.58mg
3.87%
Vitamin B6:0.08mg
3.79%
Iron:0.56mg
3.12%
Selenium:1.95µg
2.78%
Zinc:0.4mg
2.68%
Copper:0.05mg
2.53%
Vitamin B12:0.14µg
2.34%
Vitamin B5:0.19mg
1.95%
Vitamin C:1.61mg
1.95%
Vitamin B1:0.03mg
1.93%