Basil-Spinach Dip

Vegetarian
Gluten Free
Health score
26%
Basil-Spinach Dip
15 min.
16
66kcal

Suggestions


Looking for a delicious and healthy dip that will impress your guests at your next gathering? Look no further than this vibrant Basil-Spinach Dip! Perfectly suited for vegetarians and those seeking gluten-free options, this dip is not only easy to prepare but also packed with flavor and nutrition.

In just 15 minutes, you can whip up a delightful appetizer that serves 16 people, making it an ideal choice for parties, potlucks, or casual snacking. With only 66 calories per serving, you can indulge guilt-free while enjoying the rich taste of fresh basil and creamy yogurt. The combination of water chestnuts adds a satisfying crunch, while the spinach provides a boost of vitamins and minerals.

This Basil-Spinach Dip is versatile enough to be served with pita chips, raw vegetables, or even as a spread on your favorite sandwiches. Whether you're hosting a festive antipasti platter or simply looking for a quick snack, this dip is sure to be a hit. So gather your ingredients, and let your culinary creativity shine with this delightful and nutritious dip that everyone will love!

Ingredients

  • oz water chestnuts drained chopped canned
  • 1.5 cups yogurt plain fat free
  • 0.3 cup basil fresh chopped
  • oz spinach frozen chopped
  • 0.5 teaspoon garlic salt 
  • tablespoons spring onion chopped
  • 0.8 cup salad dressing reduced-fat

Equipment

  • bowl

Directions

  1. Cook spinach as directed on box. Cool slightly; squeeze to drain well.
  2. In large bowl, mix all ingredients.
  3. Serve with pita chips or raw vegetables for dipping.

Nutrition Facts

Calories66kcal
Protein12.83%
Fat50.88%
Carbs36.29%

Properties

Glycemic Index
6.38
Glycemic Load
0.01
Inflammation Score
-8
Nutrition Score
8.1526088144468%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:66.44kcal
3.32%
Fat:3.85g
5.92%
Saturated Fat:0.6g
3.75%
Carbohydrates:6.18g
2.06%
Net Carbohydrates:5.13g
1.86%
Sugar:2.9g
3.23%
Cholesterol:4.4mg
1.47%
Sodium:175.21mg
7.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.18g
4.37%
Vitamin K:79.97µg
76.16%
Vitamin A:1919.58IU
38.39%
Manganese:0.14mg
7.1%
Folate:27.89µg
6.97%
Calcium:69.05mg
6.91%
Vitamin B2:0.1mg
5.63%
Phosphorus:55.14mg
5.51%
Magnesium:17.85mg
4.46%
Potassium:148.87mg
4.25%
Fiber:1.05g
4.21%
Vitamin E:0.58mg
3.87%
Vitamin B6:0.08mg
3.79%
Iron:0.56mg
3.12%
Selenium:1.95µg
2.78%
Zinc:0.4mg
2.68%
Copper:0.05mg
2.53%
Vitamin B12:0.14µg
2.34%
Vitamin C:1.61mg
1.95%
Vitamin B5:0.19mg
1.95%
Vitamin B1:0.03mg
1.93%