Basil-Steamed Halibut with Lemon Crème Sauce

Gluten Free
Health score
47%
Basil-Steamed Halibut with Lemon Crème Sauce
45 min.
4
425kcal

Suggestions


Imagine a dish that captures the essence of a warm summer evening, infused with the vibrant flavors of fresh basil and zesty lemon. Our Basil-Steamed Halibut with Lemon Crème Sauce is not just a meal; it's an experience that tantalizes the senses and delights the palate. This gluten-free recipe is a perfect choice for lunch or dinner, effortlessly elevating your dining table while remaining simple to prepare.

With its light and flaky halibut, steamed to perfection, this dish showcases the delicate, buttery notes of the fish complemented by a creamy lemon sauce that adds a refreshing brightness. The aromatic touch of fresh basil not only enhances the flavors but also fills your kitchen with an irresistible aroma. Whether you're looking to impress guests at a dinner party or simply treat yourself to a gourmet meal at home, this recipe promises to deliver both elegance and satisfaction.

In just 45 minutes, you can create a culinary masterpiece that serves four, perfect for family gatherings or intimate dinners. Each bite is not only delicious but also nutritional, making it a guilt-free indulgence at only 425 calories per serving. So, roll up your sleeves and let the fragrant herbs and rich flavors transport you to a serene Mediterranean getaway with every forkful!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • medium carrots peeled coarsely chopped
  • 0.3 cup crème fraîche 
  • large egg yolk 
  • 1.5 pounds fish bones white
  • ounce basil leaves fresh
  •  garlic clove minced
  • 24 ounce pacific halibut filets 
  • 2.3 teaspoons juice of lemon fresh
  • medium onion peeled coarsely chopped
  • 0.5 teaspoon sea salt divided fine
  • 1.5 tablespoons butter unsalted
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • sieve
  • dutch oven

Directions

  1. Combine first 4 ingredients in a large Dutch oven; add 4 cups water. Bring to a boil; reduce heat, and simmer 20 minutes. Strain mixture through a sieve into a bowl, reserving stock. Discard solids.
  2. Pour 1/4 cup stock into a small saucepan (set remaining stock aside); bring to a boil over high heat. Boil 2 minutes or until stock is reduced to 2 tablespoons. Reduce heat to low.
  3. Combine crme frache, juice, and egg yolk in a small bowl, stirring with a whisk. Slowly pour egg mixture into reduced stock, stirring constantly with a whisk.
  4. Remove from heat; stir in butter, 1/4 teaspoon salt, and pepper. Set aside.
  5. Pour remaining stock into a large skillet; bring to a simmer over medium-high heat.
  6. Line a vegetable steamer with 1 bunch basil leaves; arrange fillets in a single layer over basil.
  7. Place steamer in skillet; cover and steam fillets 15 minutes or until fish flakes easily when tested with a fork. Carefully remove steamer from skillet.
  8. Sprinkle fillets with remaining 1/4 teaspoon salt; let stand 5 minutes.
  9. Serve with sauce.
  10. Garnish with basil leaves, if desired.

Nutrition Facts

Calories425kcal
Protein64.45%
Fat28.87%
Carbs6.68%

Properties

Glycemic Index
63.96
Glycemic Load
1.67
Inflammation Score
-10
Nutrition Score
37.064347723256%

Flavonoids

Eriodictyol
0.14mg
Hesperetin
0.41mg
Naringenin
0.04mg
Luteolin
0.04mg
Isorhamnetin
1.38mg
Kaempferol
0.25mg
Myricetin
0.03mg
Quercetin
5.67mg

Nutrients percent of daily need

Calories:425.06kcal
21.25%
Fat:13.49g
20.75%
Saturated Fat:6.07g
37.96%
Carbohydrates:7.02g
2.34%
Net Carbohydrates:5.53g
2.01%
Sugar:3.23g
3.59%
Cholesterol:234.06mg
78.02%
Sodium:536.31mg
23.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:67.74g
135.49%
Selenium:151.93µg
217.05%
Vitamin A:5866.66IU
117.33%
Vitamin B3:18.13mg
90.67%
Vitamin D:13.58µg
90.51%
Vitamin B12:4.68µg
78.01%
Phosphorus:743.54mg
74.35%
Vitamin B6:1.33mg
66.28%
Potassium:1443.76mg
41.25%
Vitamin K:36.76µg
35.01%
Magnesium:100.69mg
25.17%
Folate:84.91µg
21.23%
Vitamin B5:1.73mg
17.35%
Vitamin E:2.27mg
15.16%
Vitamin B2:0.24mg
14.03%
Manganese:0.28mg
13.79%
Vitamin B1:0.2mg
13.53%
Copper:0.27mg
13.38%
Zinc:1.54mg
10.25%
Iron:1.76mg
9.75%
Calcium:88.47mg
8.85%
Vitamin C:6.56mg
7.95%
Fiber:1.49g
5.96%
Source:My Recipes