Basil-Sugar Snap Peas with Mushrooms

Gluten Free
Health score
40%
Basil-Sugar Snap Peas with Mushrooms
20 min.
5
62kcal

Suggestions


Are you looking for a vibrant and healthy side dish that will elevate your meals without weighing you down? Look no further than our Basil-Sugar Snap Peas with Mushrooms! This delightful recipe is not only gluten-free but also packed with flavor and nutrition, making it the perfect accompaniment to any main course.

In just 20 minutes, you can whip up a colorful medley of fresh ingredients that will tantalize your taste buds. The combination of tender sugar snap peas, earthy mushrooms, and juicy cherry tomatoes creates a symphony of textures and flavors. Enhanced with the aromatic touch of garlic and the fragrant essence of basil, this dish is sure to impress your family and friends.

With only 62 calories per serving, you can indulge guilt-free while enjoying a dish that is as nutritious as it is delicious. The addition of Parmesan cheese adds a savory finish that ties all the elements together beautifully. Whether you're serving it alongside grilled chicken, fish, or a hearty grain bowl, this side dish will bring a burst of freshness to your table.

So, gather your ingredients and get ready to savor the delightful taste of Basil-Sugar Snap Peas with Mushrooms. It's a quick, easy, and satisfying way to add a touch of gourmet flair to your everyday meals!

Ingredients

  • tablespoon olive oil 
  • oz mushrooms fresh sliced
  • clove garlic minced
  • cups sugar snap peas frozen (from 1-lb bag)
  • 0.5 cup cherry tomatoes halved
  • teaspoons basil dried fresh chopped
  • tablespoon parmesan cheese grated

Equipment

  • bowl
  • sauce pan

Directions

  1. In 2-quart saucepan, heat oil over medium heat.
  2. Add mushrooms and garlic; cook 3 to 5 minutes, stirring frequently, until tender.
  3. Remove from saucepan; place on plate and cover to keep warm.
  4. In same saucepan, heat 1/3 cup water to boiling.
  5. Add sugar snap peas; return to boiling. Stir; reduce heat to low. Cover; simmer 3 to 5 minutes or until peas are crisp-tender.
  6. Drain; return peas to saucepan.
  7. Return mushrooms with garlic to saucepan; stir in tomatoes and basil. Spoon into serving bowl; sprinkle with cheese.

Nutrition Facts

Calories62kcal
Protein16.86%
Fat45.57%
Carbs37.57%

Properties

Glycemic Index
12.4
Glycemic Load
0.18
Inflammation Score
-6
Nutrition Score
8.4691303851812%

Flavonoids

Myricetin
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:61.91kcal
3.1%
Fat:3.29g
5.06%
Saturated Fat:0.58g
3.65%
Carbohydrates:6.11g
2.04%
Net Carbohydrates:4.14g
1.5%
Sugar:3.07g
3.41%
Cholesterol:0.87mg
0.29%
Sodium:22.8mg
0.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.74g
5.48%
Vitamin C:39.22mg
47.55%
Vitamin K:23.69µg
22.56%
Vitamin A:723.7IU
14.47%
Manganese:0.22mg
10.86%
Iron:1.8mg
9.99%
Fiber:1.97g
7.87%
Folate:30.84µg
7.71%
Vitamin B2:0.13mg
7.51%
Vitamin B1:0.11mg
7.28%
Vitamin B5:0.73mg
7.25%
Vitamin B6:0.14mg
6.86%
Potassium:218.97mg
6.26%
Copper:0.12mg
6.12%
Phosphorus:58.32mg
5.83%
Vitamin B3:1.07mg
5.35%
Vitamin E:0.77mg
5.11%
Magnesium:20.33mg
5.08%
Calcium:46.35mg
4.63%
Selenium:2.52µg
3.59%
Zinc:0.35mg
2.31%