Basil Summer Squash

Gluten Free
Dairy Free
Health score
5%
Basil Summer Squash
45 min.
6
109kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 0.3 cup chicken broth 
  • 0.5 teaspoon creole seasoning 
  • tablespoons basil fresh chopped
  •  garlic clove chopped
  • pound peter pan' squash cut in half*
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • tablespoon sugar 
  • small vidalia onion chopped

Equipment

  • frying pan

Directions

  1. Bring broth to a boil in a large skillet. Reduce heat to low; add squash and next 5 ingredients. Cook, covered, 10 to 12 minutes or until squash is tender and liquid evaporates. Stir in salt, pepper, and basil.
  2. *2 pounds yellow squash may be substituted for either pattypan or Peter Pan squash. Reduce the cooking time by 2 minutes.

Nutrition Facts

Calories109kcal
Protein5.44%
Fat61.52%
Carbs33.04%

Properties

Glycemic Index
39.02
Glycemic Load
1.47
Inflammation Score
-6
Nutrition Score
5.0265217345694%

Flavonoids

Epigallocatechin 3-gallate
0.04mg
Luteolin
0.01mg
Kaempferol
0.63mg
Myricetin
0.64mg
Quercetin
8.02mg

Nutrients percent of daily need

Calories:109.11kcal
5.46%
Fat:7.87g
12.11%
Saturated Fat:1.62g
10.12%
Carbohydrates:9.51g
3.17%
Net Carbohydrates:8.02g
2.92%
Sugar:6.64g
7.38%
Cholesterol:0.2mg
0.07%
Sodium:324.66mg
14.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.57g
3.13%
Vitamin C:16.62mg
20.14%
Vitamin A:590.56IU
11.81%
Manganese:0.19mg
9.59%
Folate:35.9µg
8.97%
Vitamin B6:0.17mg
8.3%
Potassium:216.51mg
6.19%
Fiber:1.49g
5.94%
Magnesium:23.47mg
5.87%
Copper:0.11mg
5.71%
Vitamin B1:0.08mg
5.35%
Phosphorus:46.25mg
4.62%
Vitamin K:4.32µg
4.12%
Calcium:30.88mg
3.09%
Vitamin E:0.46mg
3.07%
Vitamin B3:0.57mg
2.86%
Iron:0.5mg
2.75%
Vitamin B2:0.05mg
2.7%
Zinc:0.31mg
2.08%
Vitamin B5:0.14mg
1.45%
Source:My Recipes