Basil Tagliatelle with Roasted Red Bell Pepper Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Basil Tagliatelle with Roasted Red Bell Pepper Salad
45 min.
4
212kcal
79.65%sweetness
57.96%saltiness
100%sourness
76.36%bitterness
11.8%savoriness
78.23%fattiness
100%spiciness

Ingredients

  • ounces basil whole wheat
  • ounces basil whole wheat
  • 10 medium bell pepper red
  •  garlic clove minced
  • tbsp parsley chopped
  • tbsp horseradish grated
  •  spring onion chopped
  • tbsp juice of lemon 
  • tbsp olive oil extra virgin 
  • tsp sea salt 
  • 0.3 tsp pepper 

Equipment

    Directions

    1. Go to my blog for the full instructions: http://gourmandelle.com/basil-tagliatelle-with-roasted-red-bell-pepper-salad/

    Nutrition Facts

    Calories212kcal
    Protein11.35%
    Fat46.38%
    Carbs42.27%

    Properties

    Glycemic Index
    83.25
    Glycemic Load
    5.32
    Inflammation Score
    -10
    Nutrition Score
    34.644347826087%

    Flavonoids

    Eriodictyol
    0.73mg
    Hesperetin
    2.17mg
    Naringenin
    0.21mg
    Apigenin
    8.2mg
    Luteolin
    1.87mg
    Kaempferol
    0.21mg
    Myricetin
    0.62mg
    Quercetin
    1.44mg

    Taste

    Sweetness:
    79.65%
    Saltiness:
    57.96%
    Sourness:
    100%
    Bitterness:
    76.36%
    Savoriness:
    11.8%
    Fattiness:
    78.23%
    Spiciness:
    100%

    Nutrients percent of daily need

    Calories:211.67kcal
    10.58%
    Fat:12.23g
    18.81%
    Saturated Fat:1.7g
    10.6%
    Carbohydrates:25.08g
    8.36%
    Net Carbohydrates:16.32g
    5.93%
    Sugar:14.57g
    16.19%
    Cholesterol:0mg
    0%
    Sodium:664.23mg
    28.88%
    Protein:6.73g
    13.46%
    Vitamin C:415.32mg
    503.42%
    Vitamin K:507.93µg
    483.75%
    Vitamin A:14931.07IU
    298.62%
    Manganese:1.58mg
    79.08%
    Folate:225.61µg
    56.4%
    Vitamin B6:1.08mg
    54.11%
    Vitamin E:7.1mg
    47.31%
    Fiber:8.76g
    35.05%
    Potassium:1024.87mg
    29.28%
    Iron:4.96mg
    27.53%
    Magnesium:108.3mg
    27.08%
    Copper:0.47mg
    23.3%
    Calcium:221.95mg
    22.19%
    Vitamin B2:0.35mg
    20.37%
    Vitamin B3:3.98mg
    19.92%
    Phosphorus:148.04mg
    14.8%
    Vitamin B1:0.21mg
    14.13%
    Vitamin B5:1.22mg
    12.24%
    Zinc:1.78mg
    11.88%
    Selenium:1.51µg
    2.15%
    Source:Foodista