Basil Tagliatelle with Roasted Red Bell Pepper Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Basil Tagliatelle with Roasted Red Bell Pepper Salad
Download PDF
Side DishAntipastiStarterSnack
45 min.
4
212kcal
79.65%sweetness
57.96%saltiness
100%sourness
76.36%bitterness
11.8%savoriness
78.23%fattiness
100%spiciness

Suggestions

Amazon Brand - Happy Belly Dark Roast Coffee Pods, Compatible with Keurig 2.0 K-Cup Brewers, 100 Count Book
Amazon Brand - Happy Belly Dark Roast Coffee Pods, Compatible with Keurig 2.0 K-Cup Brewers, 100 Count
$28.62
FGO Organic Hibiscus Tea, Eco-Conscious Tea Bags, 100 Count, Packaging May Vary (Pack of 1) Book
FGO Organic Hibiscus Tea, Eco-Conscious Tea Bags, 100 Count, Packaging May Vary (Pack of 1)
$19.99
Culligan ZeroWater Official Replacement Filter - 5-Stage 0 TDS Filter Replacement - System IAPMO Certified to Reduce Lead, Ch Book
Culligan ZeroWater Official Replacement Filter - 5-Stage 0 TDS Filter Replacement - System IAPMO Certified to Reduce Lead, Ch
$29.99
Ninja BC151EM Blast Portable Blender, Cordless, 18oz. Vessel, Personal Blender-for Shakes & Smoothies, BPA Free, Leakproof-Li Book
Ninja BC151EM Blast Portable Blender, Cordless, 18oz. Vessel, Personal Blender-for Shakes & Smoothies, BPA Free, Leakproof-Li
$49.99
Stanley Quencher H2.0 FlowState Stainless Steel Vacuum Insulated Tumbler with Lid and Straw for Water, Iced Tea or Coffee Book
Stanley Quencher H2.0 FlowState Stainless Steel Vacuum Insulated Tumbler with Lid and Straw for Water, Iced Tea or Coffee
$34.95
STANLEY IceFlow Stainless Steel Tumbler with Straw, Vacuum Insulated Water Bottle for Home, Office or Car, Reusable Cup with Book
STANLEY IceFlow Stainless Steel Tumbler with Straw, Vacuum Insulated Water Bottle for Home, Office or Car, Reusable Cup with
$35.00
Keurig K-Mini Single Serve Coffee Maker, Black Book
Keurig K-Mini Single Serve Coffee Maker, Black
$49.98
Etekcity Food Scale, Digital Kitchen Scale, 304 Stainless Steel, Weight in Grams and Ounces for Baking, Cooking, and Meal Pre Book
Etekcity Food Scale, Digital Kitchen Scale, 304 Stainless Steel, Weight in Grams and Ounces for Baking, Cooking, and Meal Pre
$13.99
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw for Sports and Travel, BPA-Free, 24oz, Dreamy Field Book
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw for Sports and Travel, BPA-Free, 24oz, Dreamy Field
$27.94
Amazon Basics Everyday Paper Plates, 10 Inch, Disposable, 150 Count Book
Amazon Basics Everyday Paper Plates, 10 Inch, Disposable, 150 Count
$13.76
Amazon Basics 2-Ply Flex-Sheets Paper Towels, 12 Basics Rolls = 32 Regular Rolls, Everyday Value with 150 Sheets per Roll Book
Amazon Basics 2-Ply Flex-Sheets Paper Towels, 12 Basics Rolls = 32 Regular Rolls, Everyday Value with 150 Sheets per Roll
$22.86
Zulay Kitchen Powerful Milk Frother Wand - Ultra Fast Handheld Drink Mixer - Electric Whisk Foam Maker for Coffee, Lattes, Ca Book
Zulay Kitchen Powerful Milk Frother Wand - Ultra Fast Handheld Drink Mixer - Electric Whisk Foam Maker for Coffee, Lattes, Ca
$9.99
Nespresso Capsules VertuoLine, Variety Pack, Medium and Dark Roast Coffee, 30 Count Coffee Pods, Brews 7.8 oz Book
Nespresso Capsules VertuoLine, Variety Pack, Medium and Dark Roast Coffee, 30 Count Coffee Pods, Brews 7.8 oz
$37.50
Nespresso Capsules OriginalLine, Ispirazione Variety Pack, Medium & Dark Roast Espresso Coffee, 50 Count Espresso Coffee Pods Book
Nespresso Capsules OriginalLine, Ispirazione Variety Pack, Medium & Dark Roast Espresso Coffee, 50 Count Espresso Coffee Pods
$40.05
Victor Allen's Coffee Variety Pack (Morning Blend, 100% Colombian, Donut Shop Blend, and French Roast), 42 Count, Single Serv Book
Victor Allen's Coffee Variety Pack (Morning Blend, 100% Colombian, Donut Shop Blend, and French Roast), 42 Count, Single Serv
$17.49

Ingredients

  • 7 ounces basil whole wheat
  • 7 ounces basil whole wheat
  • 10 medium bell pepper red
  • 4  garlic clove minced
  • 4 tbsp parsley chopped
  • 4 tbsp horseradish grated
  • 2  spring onion chopped
  • 4 tbsp juice of lemon 
  • 3 tbsp olive oil extra virgin 
  • 1 tsp sea salt 
  • 0.3 tsp pepper 

Equipment

    Directions

    1. Go to my blog for the full instructions: http://gourmandelle.com/basil-tagliatelle-with-roasted-red-bell-pepper-salad/

    Nutrition Facts

    Calories212kcal
    Protein11.35%
    Fat46.38%
    Carbs42.27%

    Properties

    Glycemic Index
    83.25
    Glycemic Load
    5.32
    Inflammation Score
    -10
    Nutrition Score
    34.644347826087%

    Flavonoids

    Eriodictyol
    0.73mg
    Hesperetin
    2.17mg
    Naringenin
    0.21mg
    Apigenin
    8.2mg
    Luteolin
    1.87mg
    Kaempferol
    0.21mg
    Myricetin
    0.62mg
    Quercetin
    1.44mg

    Taste

    Sweetness:
    79.65%
    Saltiness:
    57.96%
    Sourness:
    100%
    Bitterness:
    76.36%
    Savoriness:
    11.8%
    Fattiness:
    78.23%
    Spiciness:
    100%

    Nutrients percent of daily need

    Calories:211.67kcal
    10.58%
    Fat:12.23g
    18.81%
    Saturated Fat:1.7g
    10.6%
    Carbohydrates:25.08g
    8.36%
    Net Carbohydrates:16.32g
    5.93%
    Sugar:14.57g
    16.19%
    Cholesterol:0mg
    0%
    Sodium:664.23mg
    28.88%
    Protein:6.73g
    13.46%
    Vitamin C:415.32mg
    503.42%
    Vitamin K:507.93µg
    483.75%
    Vitamin A:14931.07IU
    298.62%
    Manganese:1.58mg
    79.08%
    Folate:225.61µg
    56.4%
    Vitamin B6:1.08mg
    54.11%
    Vitamin E:7.1mg
    47.31%
    Fiber:8.76g
    35.05%
    Potassium:1024.87mg
    29.28%
    Iron:4.96mg
    27.53%
    Magnesium:108.3mg
    27.08%
    Copper:0.47mg
    23.3%
    Calcium:221.95mg
    22.19%
    Vitamin B2:0.35mg
    20.37%
    Vitamin B3:3.98mg
    19.92%
    Phosphorus:148.04mg
    14.8%
    Vitamin B1:0.21mg
    14.13%
    Vitamin B5:1.22mg
    12.24%
    Zinc:1.78mg
    11.88%
    Selenium:1.51µg
    2.15%
    Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreOnionsGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganHealthy
    Source:Foodista

    You May Also Like

    45 min.
    6
    176kcal

    My Sister's Soup: Creamy Curried Squash and Cauliflower Soup

    45 min.
    4
    490kcal

    Ratatouille With Brie

    45 min.
    4
    157kcal

    Poached Lobster with Vegetable Macedonia

    12 min.
    4
    325kcal

    Mexican Salad

    45 min.
    4
    374kcal

    Pork chops stuffed with tomatoes and spinach

    75 min.
    7
    57kcal

    Cucumber And Yogurt Salad

    60 min.
    6
    266kcal

    Spicy Pumpkin and Sweet Potato Soup

    45 min.
    4
    640kcal

    Chicken with White Wine Tarragon Cream Sauce