Basil Tagliatelle with Roasted Red Bell Pepper Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Basil Tagliatelle with Roasted Red Bell Pepper Salad
45 min.
4
212kcal
79.65%sweetness
57.96%saltiness
100%sourness
76.36%bitterness
11.8%savoriness
78.23%fattiness
100%spiciness

Suggestions

This basil tagliatelle with roasted red bell pepper salad is a delicious and healthy dish that's perfect for a summer meal. The combination of fresh basil and roasted red bell peppers creates a flavorful and colorful dish that's sure to impress. This recipe is not only tasty but also packed with nutrients, offering a good source of protein, fiber, and vitamins. It's also vegetarian, vegan, and gluten-free, making it an inclusive dish for various dietary preferences. The preparation is simple and straightforward, making it accessible for home cooks of all skill levels. The end result is a beautiful and tasty dish that's perfect for a light lunch or as a side dish for a larger gathering.

The roasted red bell peppers add a depth of flavor and a gorgeous pop of color to the dish. They are paired with fresh basil, which provides a refreshing and aromatic touch. The salad is then tossed with a zesty dressing made with lemon juice, olive oil, and a hint of garlic. The result is a bright and flavorful dish that's perfect for the warmer months. You can also add your own twist by incorporating your favorite herbs or spices to the dressing. Whether you're looking for a healthy and delicious side dish or a light main course, this basil tagliatelle with roasted red bell pepper salad is sure to satisfy.

Ingredients

  • ounces basil whole wheat
  • ounces basil whole wheat
  • 10 medium bell pepper red
  •  garlic clove minced
  • tbsp parsley chopped
  • tbsp horseradish grated
  •  spring onion chopped
  • tbsp juice of lemon 
  • tbsp olive oil extra virgin 
  • tsp sea salt 
  • 0.3 tsp pepper 

Equipment

    Directions

    1. Go to my blog for the full instructions: http://gourmandelle.com/basil-tagliatelle-with-roasted-red-bell-pepper-salad/

    Nutrition Facts

    Calories212kcal
    Protein11.35%
    Fat46.38%
    Carbs42.27%

    Properties

    Glycemic Index
    83.25
    Glycemic Load
    5.32
    Inflammation Score
    -10
    Nutrition Score
    34.644347826087%

    Flavonoids

    Eriodictyol
    0.73mg
    Hesperetin
    2.17mg
    Naringenin
    0.21mg
    Apigenin
    8.2mg
    Luteolin
    1.87mg
    Kaempferol
    0.21mg
    Myricetin
    0.62mg
    Quercetin
    1.44mg

    Taste

    Sweetness:
    79.65%
    Saltiness:
    57.96%
    Sourness:
    100%
    Bitterness:
    76.36%
    Savoriness:
    11.8%
    Fattiness:
    78.23%
    Spiciness:
    100%

    Nutrients percent of daily need

    Calories:211.67kcal
    10.58%
    Fat:12.23g
    18.81%
    Saturated Fat:1.7g
    10.6%
    Carbohydrates:25.08g
    8.36%
    Net Carbohydrates:16.32g
    5.93%
    Sugar:14.57g
    16.19%
    Cholesterol:0mg
    0%
    Sodium:664.23mg
    28.88%
    Protein:6.73g
    13.46%
    Vitamin C:415.32mg
    503.42%
    Vitamin K:507.93µg
    483.75%
    Vitamin A:14931.07IU
    298.62%
    Manganese:1.58mg
    79.08%
    Folate:225.61µg
    56.4%
    Vitamin B6:1.08mg
    54.11%
    Vitamin E:7.1mg
    47.31%
    Fiber:8.76g
    35.05%
    Potassium:1024.87mg
    29.28%
    Iron:4.96mg
    27.53%
    Magnesium:108.3mg
    27.08%
    Copper:0.47mg
    23.3%
    Calcium:221.95mg
    22.19%
    Vitamin B2:0.35mg
    20.37%
    Vitamin B3:3.98mg
    19.92%
    Phosphorus:148.04mg
    14.8%
    Vitamin B1:0.21mg
    14.13%
    Vitamin B5:1.22mg
    12.24%
    Zinc:1.78mg
    11.88%
    Selenium:1.51µg
    2.15%
    Source:Foodista