Basil-Vegetable Scramble (Cooking for 2)

Vegetarian
Gluten Free
Dairy Free
Health score
18%
Basil-Vegetable Scramble (Cooking for 2)
20 min.
2
305kcal

Suggestions


Start your day on a delicious note with our Basil-Vegetable Scramble, a vibrant and nutritious dish that’s perfect for breakfast or brunch. This vegetarian delight is not only gluten-free and dairy-free, but it also packs a flavorful punch that will awaken your taste buds. With just a handful of wholesome ingredients, you can whip up a satisfying meal in under 20 minutes, making it an ideal choice for busy mornings or leisurely weekends.

The star of this recipe is the fresh basil, which adds a fragrant aroma and a burst of flavor to the dish. Combined with tender cubed potatoes, sweet red bell peppers, and savory onions, this scramble is a colorful medley that’s as pleasing to the eye as it is to the palate. Plus, the protein-rich eggs provide a hearty base, ensuring you stay energized throughout the day.

Whether you’re cooking for yourself or sharing with a loved one, this Basil-Vegetable Scramble is a delightful way to enjoy a wholesome meal. It’s versatile too—feel free to customize it with your favorite vegetables or herbs. So grab your frying pan and get ready to indulge in a scrumptious, guilt-free breakfast that’s sure to become a staple in your kitchen!

Ingredients

  • cups potatoes cubed cooked (2 medium)
  • 0.3 cup onion chopped
  • 0.3 cup bell pepper red chopped
  •  eggs 
  • tablespoon basil dried fresh chopped
  • 0.3 teaspoon salt 
  • 0.1 teaspoon ground pepper red (cayenne)

Equipment

  • frying pan
  • spatula

Directions

  1. Spray 10-inch nonstick skillet with cooking spray; heat over medium heat. Cook potatoes, onion and bell pepper in skillet about 5 minutes, stirring occasionally, until hot.
  2. Beat remaining ingredients until well blended; pour into skillet. As mixture begins to set at bottom and side, gently lift cooked portions with spatula so that thin, uncooked portion can flow to bottom. Avoid constant stirring. Cook 2 to 4 minutes or until eggs are thickened throughout but still moist.

Nutrition Facts

Calories305kcal
Protein21%
Fat25.46%
Carbs53.54%

Properties

Glycemic Index
87.38
Glycemic Load
27.51
Inflammation Score
-8
Nutrition Score
24.790434795877%

Flavonoids

Luteolin
0.12mg
Isorhamnetin
1mg
Kaempferol
1.81mg
Myricetin
0.01mg
Quercetin
5.57mg

Nutrients percent of daily need

Calories:305.44kcal
15.27%
Fat:8.74g
13.44%
Saturated Fat:2.88g
17.97%
Carbohydrates:41.34g
13.78%
Net Carbohydrates:35.2g
12.8%
Sugar:3.64g
4.05%
Cholesterol:327.36mg
109.12%
Sodium:431.35mg
18.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.21g
32.42%
Vitamin C:66.8mg
80.97%
Vitamin B6:0.88mg
43.86%
Selenium:27.84µg
39.77%
Vitamin K:39.64µg
37.75%
Potassium:1129.22mg
32.26%
Phosphorus:310.43mg
31.04%
Vitamin B2:0.52mg
30.34%
Manganese:0.59mg
29.59%
Iron:5.11mg
28.38%
Fiber:6.14g
24.56%
Folate:93.66µg
23.42%
Vitamin A:1129.84IU
22.6%
Vitamin B5:2.07mg
20.71%
Magnesium:77.51mg
19.38%
Copper:0.34mg
17.19%
Vitamin B1:0.22mg
14.96%
Zinc:1.97mg
13.14%
Vitamin B12:0.78µg
13.05%
Vitamin B3:2.59mg
12.97%
Calcium:125.55mg
12.55%
Vitamin D:1.76µg
11.73%
Vitamin E:1.49mg
9.96%