Basil Vinaigrette

Gluten Free
Health score
7%
Basil Vinaigrette
5 min.
3
433kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • cup basil leaves fresh
  • cups olive oil 
  • tablespoons parmesan cheese grated
  • 0.3 cup roasted garlic 
  • servings salt and pepper to taste

Equipment

  • blender

Directions

  1. In a blender, combine the basil, garlic, cheese and vinegar. Slowly blend in the oil.
  2. Add salt and pepper to taste.

Nutrition Facts

Calories433kcal
Protein1.88%
Fat90.82%
Carbs7.3%

Properties

Glycemic Index
50
Glycemic Load
2.92
Inflammation Score
-5
Nutrition Score
7.7595651687487%

Flavonoids

Apigenin
0.19mg
Luteolin
0.26mg
Kaempferol
0.03mg
Myricetin
0.18mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:433.35kcal
21.67%
Fat:44.24g
68.06%
Saturated Fat:6.49g
40.57%
Carbohydrates:8g
2.67%
Net Carbohydrates:7.63g
2.77%
Sugar:3.32g
3.69%
Cholesterol:2.9mg
0.97%
Sodium:260.12mg
11.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.06g
4.13%
Vitamin K:59.46µg
56.62%
Vitamin E:6.31mg
42.07%
Manganese:0.31mg
15.63%
Vitamin A:451.85IU
9.04%
Vitamin B6:0.16mg
7.78%
Calcium:70.43mg
7.04%
Vitamin C:4.98mg
6.03%
Iron:0.86mg
4.77%
Phosphorus:46.99mg
4.7%
Selenium:2.8µg
4%
Copper:0.07mg
3.58%
Magnesium:11.68mg
2.92%
Potassium:99.45mg
2.84%
Zinc:0.36mg
2.39%
Vitamin B2:0.03mg
1.77%
Vitamin B1:0.03mg
1.75%
Folate:5.98µg
1.5%
Fiber:0.37g
1.46%
Source:Allrecipes