Basil-Wrapped Corn on the Cob

Gluten Free
Dairy Free
Health score
2%
Basil-Wrapped Corn on the Cob
45 min.
4
96kcal

Suggestions

Ingredients

  •  ears corn fresh
  • 24 large basil leaves fresh
  • teaspoons butter melted reduced-calorie
  • 0.3 teaspoon pepper freshly ground
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Remove husks and silk from corn.
  2. Combine margarine, salt, and pepper in a small bowl, stirring well.
  3. Brush margarine mixture over corn.
  4. Place each ear on a piece of heavy-duty aluminum foil.
  5. Place 3 basil leaves under each ear of corn and 3 leaves over each ear.
  6. Roll foil lengthwise around each ear; twist at ends to seal.
  7. Place foil-wrapped corn on a baking sheet.
  8. Bake at 450 for 15 minutes or until tender.

Nutrition Facts

Calories96kcal
Protein11.16%
Fat26.71%
Carbs62.13%

Properties

Glycemic Index
25.5
Glycemic Load
0.03
Inflammation Score
-5
Nutrition Score
5.2086955972988%

Nutrients percent of daily need

Calories:96.24kcal
4.81%
Fat:3.25g
5%
Saturated Fat:0.71g
4.45%
Carbohydrates:17g
5.67%
Net Carbohydrates:15.13g
5.5%
Sugar:5.64g
6.27%
Cholesterol:0mg
0%
Sodium:182.54mg
7.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.05g
6.11%
Vitamin K:10.43µg
9.94%
Folate:39.48µg
9.87%
Manganese:0.19mg
9.53%
Vitamin B1:0.14mg
9.38%
Magnesium:35.13mg
8.78%
Phosphorus:82.22mg
8.22%
Vitamin B3:1.62mg
8.08%
Vitamin C:6.56mg
7.95%
Vitamin A:385.01IU
7.7%
Fiber:1.87g
7.48%
Potassium:252.82mg
7.22%
Vitamin B5:0.65mg
6.54%
Vitamin B6:0.09mg
4.4%
Iron:0.56mg
3.1%
Vitamin B2:0.05mg
3.09%
Copper:0.06mg
2.98%
Zinc:0.44mg
2.9%
Vitamin E:0.16mg
1.07%
Source:My Recipes