Basil’s Traditional Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
30%
Basil’s Traditional Hummus
15 min.
8
335kcal

Suggestions


Welcome to the world of flavor with Basil’s Traditional Hummus, a delightful dish that embodies the essence of Mediterranean cuisine! This creamy, rich hummus is not only a feast for the taste buds but also a healthy choice for everyone, as it is vegetarian, vegan, gluten-free, and dairy-free. Perfect for any occasion, whether you're hosting a gathering or simply enjoying a quiet evening at home, this hummus serves as a versatile antipasti, starter, snack, or appetizer.

In just 15 minutes, you can whip up a batch that serves eight people, making it an ideal option for sharing with friends and family. The star of this recipe is the garbanzo beans, which provide a hearty base, while the fresh garlic and zesty lemon juice add a punch of flavor that will leave your guests craving more. Drizzled with high-quality olive oil, this hummus not only looks beautiful but also offers a satisfying texture that pairs perfectly with pita bread, fresh vegetables, or even as a spread on sandwiches.

With a caloric breakdown that highlights its nutritious profile—11.97% protein, 63.15% fat, and 24.88% carbs—this dish is as wholesome as it is delicious. So, gather your ingredients and get ready to impress with a homemade hummus that captures the heart of traditional recipes while catering to modern dietary needs. Enjoy the journey of making this delightful dish!

Ingredients

  • 30 ounce garbanzo beans drained canned
  • cloves garlic peeled
  •  juice of lemon juiced
  • 0.3 cup olive oil 
  • servings salt to taste
  • cup tahini 

Equipment

  • food processor
  • bowl

Directions

  1. Place garlic in a food processor and chop thoroughly.
  2. Add garbanzo beans and blend into a paste.
  3. Pour in 1 cup olive oil, tahini, lemon juice, and salt. Blend until smooth and creamy.
  4. Place hummus in a bowl and top with 1/4 cup olive oil.

Nutrition Facts

Calories335kcal
Protein11.97%
Fat63.15%
Carbs24.88%

Properties

Glycemic Index
8.79
Glycemic Load
4
Inflammation Score
-4
Nutrition Score
14.118695725565%

Flavonoids

Eriodictyol
0.55mg
Hesperetin
1.63mg
Naringenin
0.16mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:334.97kcal
16.75%
Fat:24.76g
38.09%
Saturated Fat:3.38g
21.13%
Carbohydrates:21.94g
7.31%
Net Carbohydrates:15.79g
5.74%
Sugar:0.29g
0.33%
Cholesterol:0mg
0%
Sodium:500.27mg
21.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.56g
21.12%
Manganese:0.89mg
44.51%
Vitamin B1:0.52mg
34.4%
Copper:0.65mg
32.55%
Phosphorus:324.67mg
32.47%
Vitamin B6:0.57mg
28.35%
Fiber:6.14g
24.58%
Selenium:12.62µg
18.03%
Iron:2.7mg
15.01%
Folate:58.26µg
14.57%
Magnesium:58.17mg
14.54%
Zinc:2.14mg
14.26%
Vitamin B3:1.85mg
9.24%
Potassium:306.99mg
8.77%
Calcium:82.41mg
8.24%
Vitamin C:6.07mg
7.36%
Vitamin E:0.99mg
6.6%
Vitamin K:4.08µg
3.89%
Vitamin B5:0.34mg
3.39%
Vitamin B2:0.05mg
3.23%
Source:Allrecipes