Basmati Chicken Salad

Gluten Free
Dairy Free
Health score
14%
Basmati Chicken Salad
45 min.
6
331kcal

Suggestions

Ingredients

  • 14 ounce artichoke hearts drained coarsely chopped canned
  • cup rice uncooked
  • 0.5 teaspoon pepper black freshly ground
  • 15.5 ounce chickpeas drained canned (garbanzo beans)
  • cups rotisserie chicken breast meat shredded boneless skinless
  • teaspoon dijon mustard 
  • tablespoons olive oil extravirgin
  • 0.3 cup less-sodium chicken broth fat-free
  •  garlic cloves minced
  • 0.5 cup green onions thinly sliced
  • tablespoons juice of lemon fresh
  • teaspoon lemon rind grated
  • 0.3 teaspoon oregano dried
  • 0.8 teaspoon salt 
  • 0.3 cup oil-packed sun-dried tomato halves drained chopped
  • 1.5 cups water 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. To prepare salad, bring 1 1/2 cups water to a boil in a 3-quart saucepan; add rice and garlic. Cover; reduce heat, and simmer 20 minutes or until liquid is absorbed.
  2. Remove from heat, and let stand 5 minutes.
  3. Place in a large bowl.
  4. Add chicken, onions, tomato, rind, chickpeas, and artichokes to rice; stir gently to combine.
  5. To prepare dressing, combine broth and remaining ingredients, stirring with a whisk.
  6. Drizzle over salad, tossing gently to coat.

Nutrition Facts

Calories331kcal
Protein21.81%
Fat27.75%
Carbs50.44%

Properties

Glycemic Index
43.75
Glycemic Load
18.41
Inflammation Score
-5
Nutrition Score
15.483043570881%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:331.2kcal
16.56%
Fat:10.16g
15.63%
Saturated Fat:1.49g
9.29%
Carbohydrates:41.54g
13.85%
Net Carbohydrates:35.91g
13.06%
Sugar:2.71g
3.01%
Cholesterol:32mg
10.67%
Sodium:855.66mg
37.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.96g
35.93%
Manganese:1.1mg
54.83%
Vitamin B6:0.82mg
40.88%
Selenium:23.15µg
33.07%
Vitamin B3:6.34mg
31.72%
Vitamin K:24.39µg
23.23%
Fiber:5.63g
22.5%
Phosphorus:223.71mg
22.37%
Potassium:527.88mg
15.08%
Copper:0.29mg
14.31%
Vitamin B5:1.38mg
13.83%
Magnesium:53.52mg
13.38%
Iron:2.02mg
11.23%
Vitamin C:7.84mg
9.51%
Zinc:1.3mg
8.63%
Folate:33.19µg
8.3%
Vitamin E:1.22mg
8.11%
Vitamin B1:0.11mg
7.56%
Vitamin B2:0.11mg
6.56%
Calcium:56.42mg
5.64%
Vitamin A:152.8IU
3.06%
Vitamin B12:0.12µg
1.98%
Source:My Recipes