Basmati Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Basmati Rice
20 min.
4
178kcal

Suggestions

Ingredients

  • cup rice 
  • teaspoon cumin seeds 
  • 0.3 cup peas green frozen
  • 1.8 cups water 

Equipment

  • sauce pan

Directions

  1. In a saucepan bring water to a boil.
  2. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
  3. When rice is cooked, stir in peas and cumin. Cover and let stand for 5 minutes.

Nutrition Facts

Calories178kcal
Protein8.94%
Fat2.35%
Carbs88.71%

Properties

Glycemic Index
27.63
Glycemic Load
22.61
Inflammation Score
-1
Nutrition Score
4.5960869565217%

Nutrients percent of daily need

Calories:178.03kcal
8.9%
Fat:0.45g
0.7%
Saturated Fat:0.1g
0.61%
Carbohydrates:38.5g
12.83%
Net Carbohydrates:37.33g
13.58%
Sugar:0.58g
0.65%
Cholesterol:0mg
0%
Sodium:8.78mg
0.38%
Protein:3.88g
7.76%
Manganese:0.56mg
27.85%
Selenium:7.17µg
10.25%
Copper:0.14mg
6.93%
Phosphorus:65.47mg
6.55%
Vitamin B5:0.48mg
4.78%
Vitamin B3:0.95mg
4.76%
Fiber:1.17g
4.68%
Vitamin B6:0.09mg
4.67%
Iron:0.84mg
4.64%
Vitamin C:3.66mg
4.44%
Magnesium:17.42mg
4.35%
Zinc:0.65mg
4.34%
Vitamin B1:0.06mg
3.97%
Folate:9.64µg
2.41%
Potassium:84.24mg
2.41%
Calcium:22.98mg
2.3%
Vitamin K:2.32µg
2.21%
Vitamin B2:0.04mg
2.13%
Vitamin A:75.68IU
1.51%
Source:Allrecipes