Basmati Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Basmati Rice
20 min.
4
178kcal

Suggestions

Basmati rice is a versatile and delicious side dish that is perfect for any occasion. With its distinct aroma and fluffy texture, it's no wonder that basmati rice is a favorite among food lovers worldwide. This simple recipe showcases the beauty of basmati rice, with the addition of cumin seeds and green peas for a flavorful twist. The result is a dish that is not only tasty but also nutritious, as basmati rice is known for its low glycemic index and high content of essential vitamins and minerals.

This recipe is not only easy to make but also incredibly versatile. You can serve it as a side dish with your favorite curry or stir-fry, or you can even use it as a base for a hearty rice bowl. The possibilities are endless! Plus, with its vegetarian, vegan, and gluten-free credentials, it's a dish that can be enjoyed by everyone.

So, why not give this basmati rice recipe a try? With just a few simple ingredients and 20 minutes of your time, you can create a delicious and healthy dish that will impress your family and friends. Trust me, once you taste this flavorful rice, it will become a staple in your meal rotation!

Ingredients

  • cup rice 
  • teaspoon cumin seeds 
  • 0.3 cup peas green frozen
  • 1.8 cups water 

Equipment

  • sauce pan

Directions

  1. In a saucepan bring water to a boil.
  2. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
  3. When rice is cooked, stir in peas and cumin. Cover and let stand for 5 minutes.

Nutrition Facts

Calories178kcal
Protein8.94%
Fat2.35%
Carbs88.71%

Properties

Glycemic Index
27.63
Glycemic Load
22.61
Inflammation Score
-1
Nutrition Score
4.5960869565217%

Nutrients percent of daily need

Calories:178.03kcal
8.9%
Fat:0.45g
0.7%
Saturated Fat:0.1g
0.61%
Carbohydrates:38.5g
12.83%
Net Carbohydrates:37.33g
13.58%
Sugar:0.58g
0.65%
Cholesterol:0mg
0%
Sodium:8.78mg
0.38%
Protein:3.88g
7.76%
Manganese:0.56mg
27.85%
Selenium:7.17µg
10.25%
Copper:0.14mg
6.93%
Phosphorus:65.47mg
6.55%
Vitamin B5:0.48mg
4.78%
Vitamin B3:0.95mg
4.76%
Fiber:1.17g
4.68%
Vitamin B6:0.09mg
4.67%
Iron:0.84mg
4.64%
Vitamin C:3.66mg
4.44%
Magnesium:17.42mg
4.35%
Zinc:0.65mg
4.34%
Vitamin B1:0.06mg
3.97%
Folate:9.64µg
2.41%
Potassium:84.24mg
2.41%
Calcium:22.98mg
2.3%
Vitamin K:2.32µg
2.21%
Vitamin B2:0.04mg
2.13%
Vitamin A:75.68IU
1.51%
Source:Allrecipes