Basmati Rice

Vegetarian
Gluten Free
Low Fod Map
Health score
1%
Basmati Rice
40 min.
6
275kcal

Suggestions


If you’re looking to elevate your meal with a delightful side dish, basmati rice is the perfect choice. Known for its fragrant aroma and fluffy texture, this gluten-free and vegetarian recipe is a wonderful addition to any table. With only a handful of simple ingredients, including unsalted butter that adds richness to every bite, you can create a dish that beautifully complements a variety of main courses.

This recipe is not only delicious but also adheres to Low FODMAP guidelines, making it suitable for those with specific dietary needs. Serving this basmati rice brings warmth and comfort, ideal for family gatherings or leisurely dinners with friends.

Why settle for ordinary rice when you can indulge in the nutty flavors and perfect grains of basmati? The cooking process is straightforward and can be ready in just 40 minutes, making it an excellent choice for both novice cooks and seasoned chefs. Whether served alongside a colorful vegetable stir-fry or a succulent grilled protein, this dish is sure to impress. And if you want to plan ahead, it can be made a day in advance and reheated, effortlessly fitting into your busy lifestyle.

Let’s get cooking and transform simple ingredients into a stunning side, making every meal memorable with the delightful taste of basmati rice!

Ingredients

  • 14 oz rice 
  • teaspoon salt 
  • tablespoons butter unsalted
  • 3.3 cups water 

Equipment

  • paper towels
  • sauce pan
  • pot
  • sieve
  • colander

Directions

  1. Rinse rice in several changes of cold water until water runs clear.
  2. Drain well in a fine-mesh sieve. Melt butter in a 4-quart heavy pot over moderate heat, then add rice and cook, stirring, 2 minutes. Stir in water and salt and bring to a boil over high heat. Reduce heat to low and cook, covered, until rice is tender and liquid is absorbed, about 20 minutes.
  3. Remove from heat.
  4. Let stand, covered and undisturbed, 5 minutes. Fluff rice gently with a fork.
  5. Rice can be made 1 day ahead and cooled completely, uncovered, then chilled in an airtight container. Reheat rice, its surface covered with a dampened paper towel, in a colander set over a saucepan of boiling water, covered, 5 to 10 minutes.

Nutrition Facts

Calories275kcal
Protein7.08%
Fat14.15%
Carbs78.77%

Properties

Glycemic Index
10.2
Glycemic Load
31.83
Inflammation Score
-1
Nutrition Score
5.0152174325093%

Nutrients percent of daily need

Calories:274.9kcal
13.75%
Fat:4.22g
6.49%
Saturated Fat:2.52g
15.73%
Carbohydrates:52.89g
17.63%
Net Carbohydrates:52.03g
18.92%
Sugar:0.08g
0.09%
Cholesterol:10.03mg
3.34%
Sodium:397.97mg
17.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.76g
9.51%
Manganese:0.72mg
36.04%
Selenium:10.04µg
14.34%
Copper:0.17mg
8.38%
Phosphorus:77.19mg
7.72%
Vitamin B5:0.68mg
6.76%
Vitamin B6:0.11mg
5.43%
Vitamin B3:1.06mg
5.3%
Zinc:0.74mg
4.93%
Magnesium:17.95mg
4.49%
Fiber:0.86g
3.44%
Vitamin B1:0.05mg
3.1%
Iron:0.53mg
2.96%
Calcium:23.82mg
2.38%
Vitamin A:116.62IU
2.33%
Potassium:77.27mg
2.21%
Vitamin B2:0.03mg
2%
Folate:5.43µg
1.36%
Vitamin E:0.18mg
1.21%
Source:Epicurious