Basmati Rice

Vegetarian
Gluten Free
Low Fod Map
Health score
1%
Basmati Rice
40 min.
6
275kcal

Suggestions


If you're searching for the perfect accompaniment to elevate your meals, look no further than this delightful Basmati Rice recipe. Renowned for its delicate fragrance and fluffy texture, basmati rice is a staple in many culinary traditions, especially in Indian and Middle Eastern cuisines. This recipe is not only vegetarian and gluten-free but also adheres to low FODMAP guidelines, making it an excellent choice for those with dietary restrictions.

Imagine serving a steaming bowl of perfectly cooked basmati rice alongside your favorite vegetable dishes or curries. The distinct nutty flavor of this rice variety pairs beautifully with rich sauces, absorbing all those delicious flavors while maintaining its light and airy texture. Plus, with a preparation time of just 40 minutes, this side dish is both quick and simple to prepare, making it an ideal choice for busy weeknights or special occasions alike.

This Basmati Rice recipe is sure to impress family and friends, providing a satisfying base for any meal. And should you find yourself with leftovers, no worries! This rice can be easily stored and reheated without losing its charm. So grab your saucepan, some fresh ingredients, and get ready to infuse your dining experience with the aromatic embrace of basmati rice!

Ingredients

  • 14 oz rice 
  • teaspoon salt 
  • tablespoons butter unsalted
  • 3.3 cups water 

Equipment

  • paper towels
  • sauce pan
  • pot
  • sieve
  • colander

Directions

  1. Rinse rice in several changes of cold water until water runs clear.
  2. Drain well in a fine-mesh sieve. Melt butter in a 4-quart heavy pot over moderate heat, then add rice and cook, stirring, 2 minutes. Stir in water and salt and bring to a boil over high heat. Reduce heat to low and cook, covered, until rice is tender and liquid is absorbed, about 20 minutes.
  3. Remove from heat.
  4. Let stand, covered and undisturbed, 5 minutes. Fluff rice gently with a fork.
  5. Rice can be made 1 day ahead and cooled completely, uncovered, then chilled in an airtight container. Reheat rice, its surface covered with a dampened paper towel, in a colander set over a saucepan of boiling water, covered, 5 to 10 minutes.

Nutrition Facts

Calories275kcal
Protein7.08%
Fat14.15%
Carbs78.77%

Properties

Glycemic Index
10.2
Glycemic Load
31.83
Inflammation Score
-1
Nutrition Score
5.0152174325093%

Nutrients percent of daily need

Calories:274.9kcal
13.75%
Fat:4.22g
6.49%
Saturated Fat:2.52g
15.73%
Carbohydrates:52.89g
17.63%
Net Carbohydrates:52.03g
18.92%
Sugar:0.08g
0.09%
Cholesterol:10.03mg
3.34%
Sodium:397.97mg
17.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.76g
9.51%
Manganese:0.72mg
36.04%
Selenium:10.04µg
14.34%
Copper:0.17mg
8.38%
Phosphorus:77.19mg
7.72%
Vitamin B5:0.68mg
6.76%
Vitamin B6:0.11mg
5.43%
Vitamin B3:1.06mg
5.3%
Zinc:0.74mg
4.93%
Magnesium:17.95mg
4.49%
Fiber:0.86g
3.44%
Vitamin B1:0.05mg
3.1%
Iron:0.53mg
2.96%
Calcium:23.82mg
2.38%
Vitamin A:116.62IU
2.33%
Potassium:77.27mg
2.21%
Vitamin B2:0.03mg
2%
Folate:5.43µg
1.36%
Vitamin E:0.18mg
1.21%
Source:Epicurious