Basmati Rice

Vegetarian
Gluten Free
Low Fod Map
Health score
1%
Basmati Rice
40 min.
6
275kcal

Suggestions


Welcome to the delightful world of Basmati Rice, a side dish that brings a perfect blend of simplicity and elegance to your dining table. Whether you are serving a vibrant vegetable curry, a savory stir-fry, or simply enjoying it on its own, this gluten-free, vegetarian, and low FODMAP recipe is sure to impress. With its long, slender grains and unique aromatic flavor, Basmati rice elevates any meal, making it a staple in kitchens around the globe.

This recipe is not only easy to prepare but also takes just 40 minutes from start to finish. The key to achieving perfectly cooked Basmati rice lies in the rinsing process, which removes excess starch and ensures a light, fluffy texture. Plus, with just a few ingredients—basmati rice, salt, and unsalted butter—you can create a comforting dish that complements a wide variety of main courses.

Indulging in this Basmati rice recipe means you're not only preparing a delicious side dish but also catering to dietary preferences without compromising flavor. With only 275 calories per serving, it’s a guilt-free addition to any meal. Whether you're a seasoned cook or a beginner in the kitchen, this recipe allows you to master the art of cooking rice effortlessly. Get ready to impress your guests with this versatile and satisfying dish!

Ingredients

  • 14 oz rice 
  • teaspoon salt 
  • tablespoons butter unsalted
  • 3.3 cups water 

Equipment

  • paper towels
  • sauce pan
  • pot
  • sieve
  • colander

Directions

  1. Rinse rice in several changes of cold water until water runs clear.
  2. Drain well in a fine-mesh sieve. Melt butter in a 4-quart heavy pot over moderate heat, then add rice and cook, stirring, 2 minutes. Stir in water and salt and bring to a boil over high heat. Reduce heat to low and cook, covered, until rice is tender and liquid is absorbed, about 20 minutes.
  3. Remove from heat.
  4. Let stand, covered and undisturbed, 5 minutes. Fluff rice gently with a fork.
  5. Rice can be made 1 day ahead and cooled completely, uncovered, then chilled in an airtight container. Reheat rice, its surface covered with a dampened paper towel, in a colander set over a saucepan of boiling water, covered, 5 to 10 minutes.

Nutrition Facts

Calories275kcal
Protein7.08%
Fat14.15%
Carbs78.77%

Properties

Glycemic Index
10.2
Glycemic Load
31.83
Inflammation Score
-1
Nutrition Score
5.0152174325093%

Nutrients percent of daily need

Calories:274.9kcal
13.75%
Fat:4.22g
6.49%
Saturated Fat:2.52g
15.73%
Carbohydrates:52.89g
17.63%
Net Carbohydrates:52.03g
18.92%
Sugar:0.08g
0.09%
Cholesterol:10.03mg
3.34%
Sodium:397.97mg
17.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.76g
9.51%
Manganese:0.72mg
36.04%
Selenium:10.04µg
14.34%
Copper:0.17mg
8.38%
Phosphorus:77.19mg
7.72%
Vitamin B5:0.68mg
6.76%
Vitamin B6:0.11mg
5.43%
Vitamin B3:1.06mg
5.3%
Zinc:0.74mg
4.93%
Magnesium:17.95mg
4.49%
Fiber:0.86g
3.44%
Vitamin B1:0.05mg
3.1%
Iron:0.53mg
2.96%
Calcium:23.82mg
2.38%
Vitamin A:116.62IU
2.33%
Potassium:77.27mg
2.21%
Vitamin B2:0.03mg
2%
Folate:5.43µg
1.36%
Vitamin E:0.18mg
1.21%
Source:Epicurious