Basmati Rice and Mustard-Seed Pilaf

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Basmati Rice and Mustard-Seed Pilaf
45 min.
4
139kcal

Suggestions


Discover the delightful flavors of our Basmati Rice and Mustard-Seed Pilaf, a dish that perfectly marries simplicity with sophistication. This vegetarian, vegan, gluten-free, and dairy-free recipe is not only a feast for the senses but also a healthy addition to your meal repertoire. With just a handful of ingredients, you can create a side dish that elevates any meal, whether it's a casual family dinner or an elegant gathering with friends.

The star of this dish is the aromatic basmati rice, known for its long grains and nutty flavor. Paired with the unique crunch and subtle heat of mustard seeds, this pilaf offers a delightful texture and taste that will leave your guests asking for seconds. The golden shallots add a touch of sweetness, making each bite a harmonious blend of flavors.

Ready in just 45 minutes, this pilaf is not only quick to prepare but also low in calories, making it an ideal choice for those looking to enjoy a satisfying meal without the guilt. With approximately 139 calories per serving, it’s a perfect accompaniment to your favorite main dishes or can be enjoyed on its own as a light snack. Whether you’re serving it as an antipasti or a starter, this Basmati Rice and Mustard-Seed Pilaf is sure to impress and satisfy!

Ingredients

  • 0.7 cup rice white
  • teaspoons mustard seeds 
  • 0.5 teaspoon salt 
  •  shallots 
  • teaspoon vegetable oil 
  • cup water 

Equipment

  • sauce pan

Directions

  1. Thinly slice shallots and in a 2-quart heavy saucepan cook in oil over moderate heat, stirring occasionally, until golden. Stir in mustard seeds and cook until they begin to pop.
  2. Add rice and cook, stirring, 1 minute.
  3. Add water and salt and bring to a boil. Cook pilaf, covered, over low heat until rice is tender and water is absorbed, about 25 minutes. Fluff rice with a fork.
  4. Each serving about 125 calories and 2 grams fat.
  5. Gourmet

Nutrition Facts

Calories139kcal
Protein8.46%
Fat12.36%
Carbs79.18%

Properties

Glycemic Index
22.8
Glycemic Load
15.35
Inflammation Score
-1
Nutrition Score
3.6399999554067%

Nutrients percent of daily need

Calories:139.11kcal
6.96%
Fat:1.88g
2.9%
Saturated Fat:0.26g
1.62%
Carbohydrates:27.17g
9.06%
Net Carbohydrates:26.19g
9.52%
Sugar:1.12g
1.25%
Cholesterol:0mg
0%
Sodium:296.88mg
12.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.9g
5.8%
Manganese:0.41mg
20.47%
Selenium:7.93µg
11.33%
Phosphorus:55.38mg
5.54%
Vitamin B6:0.1mg
4.98%
Copper:0.1mg
4.91%
Magnesium:16.48mg
4.12%
Fiber:0.98g
3.94%
Vitamin B5:0.36mg
3.61%
Zinc:0.48mg
3.23%
Iron:0.54mg
2.99%
Vitamin B3:0.59mg
2.95%
Vitamin B1:0.04mg
2.74%
Potassium:88.34mg
2.52%
Folate:9.15µg
2.29%
Vitamin K:2.28µg
2.17%
Calcium:19.2mg
1.92%
Vitamin E:0.21mg
1.38%
Vitamin C:1.11mg
1.34%
Vitamin B2:0.02mg
1.27%
Source:Epicurious