Basmati Rice and Mustard-Seed Pilaf

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Basmati Rice and Mustard-Seed Pilaf
45 min.
4
139kcal

Suggestions


Indulge your taste buds with our delightful Basmati Rice and Mustard-Seed Pilaf, a dish that perfectly balances simplicity with an explosion of flavor. This vibrant dish is not only a treat for vegetarians and vegans, but it also caters to those with gluten and dairy sensitivities, making it a versatile addition to any meal plan.

The aromatic goodness of white basmati rice, known for its fluffy texture and nutty aroma, is enhanced by the crunchy burst of mustard seeds, which add a delightful twist to this pilaf. Cooked to perfection with golden shallots sautéed in vegetable oil, this dish offers a beautifully balanced combination of tastes and textures that will elevate your dining experience.

Ready in just 45 minutes, this Basmati Rice and Mustard-Seed Pilaf is not only easy to prepare but also makes for an impressive side dish, antipasti, or even a light starter for your next gathering. With only 139 calories per serving, it’s a guilt-free way to enjoy a flavorful meal that’s packed with essential nutritional benefits. Whether you serve it alongside your favorite main dish or enjoy it as a satisfying snack on its own, this pilaf promises to be a delightful addition to your culinary repertoire. Don’t miss the chance to bring a touch of gourmet flair to your table with this deliciously simple recipe!

Ingredients

  • 0.7 cup rice white
  • teaspoons mustard seeds 
  • 0.5 teaspoon salt 
  •  shallots 
  • teaspoon vegetable oil 
  • cup water 

Equipment

  • sauce pan

Directions

  1. Thinly slice shallots and in a 2-quart heavy saucepan cook in oil over moderate heat, stirring occasionally, until golden. Stir in mustard seeds and cook until they begin to pop.
  2. Add rice and cook, stirring, 1 minute.
  3. Add water and salt and bring to a boil. Cook pilaf, covered, over low heat until rice is tender and water is absorbed, about 25 minutes. Fluff rice with a fork.
  4. Each serving about 125 calories and 2 grams fat.
  5. Gourmet

Nutrition Facts

Calories139kcal
Protein8.46%
Fat12.36%
Carbs79.18%

Properties

Glycemic Index
22.8
Glycemic Load
15.35
Inflammation Score
-1
Nutrition Score
3.6399999554067%

Nutrients percent of daily need

Calories:139.11kcal
6.96%
Fat:1.88g
2.9%
Saturated Fat:0.26g
1.62%
Carbohydrates:27.17g
9.06%
Net Carbohydrates:26.19g
9.52%
Sugar:1.12g
1.25%
Cholesterol:0mg
0%
Sodium:296.88mg
12.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.9g
5.8%
Manganese:0.41mg
20.47%
Selenium:7.93µg
11.33%
Phosphorus:55.38mg
5.54%
Vitamin B6:0.1mg
4.98%
Copper:0.1mg
4.91%
Magnesium:16.48mg
4.12%
Fiber:0.98g
3.94%
Vitamin B5:0.36mg
3.61%
Zinc:0.48mg
3.23%
Iron:0.54mg
2.99%
Vitamin B3:0.59mg
2.95%
Vitamin B1:0.04mg
2.74%
Potassium:88.34mg
2.52%
Folate:9.15µg
2.29%
Vitamin K:2.28µg
2.17%
Calcium:19.2mg
1.92%
Vitamin E:0.21mg
1.38%
Vitamin C:1.11mg
1.34%
Vitamin B2:0.02mg
1.27%
Source:Epicurious