Basmati Rice and Mustard-Seed Pilaf

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Basmati Rice and Mustard-Seed Pilaf
45 min.
4
139kcal

Suggestions


Discover the delightful flavors of our Basmati Rice and Mustard-Seed Pilaf, a dish that perfectly marries simplicity with sophistication. This vegetarian, vegan, gluten-free, and dairy-free recipe is not only a feast for the senses but also a healthy addition to your meal repertoire. With just 139 calories per serving, it’s an ideal choice for those looking to enjoy a light yet satisfying side dish.

Imagine the aromatic scent of golden shallots sizzling in vegetable oil, releasing their sweet fragrance as they caramelize. The addition of mustard seeds brings a delightful crunch and a subtle, nutty flavor that elevates the dish to new heights. The fluffy white basmati rice, cooked to perfection, absorbs the essence of the spices, creating a harmonious blend that will tantalize your taste buds.

This pilaf is not just a side dish; it can also serve as a fantastic antipasti or starter, making it versatile enough for any occasion. Whether you’re hosting a dinner party or simply enjoying a quiet evening at home, this dish is sure to impress. Ready in just 45 minutes, it’s a quick and easy option for busy weeknights or leisurely weekends. Treat yourself and your loved ones to this exquisite culinary experience that celebrates the beauty of plant-based cooking!

Ingredients

  • 0.7 cup rice white
  • teaspoons mustard seeds 
  • 0.5 teaspoon salt 
  •  shallots 
  • teaspoon vegetable oil 
  • cup water 

Equipment

  • sauce pan

Directions

  1. Thinly slice shallots and in a 2-quart heavy saucepan cook in oil over moderate heat, stirring occasionally, until golden. Stir in mustard seeds and cook until they begin to pop.
  2. Add rice and cook, stirring, 1 minute.
  3. Add water and salt and bring to a boil. Cook pilaf, covered, over low heat until rice is tender and water is absorbed, about 25 minutes. Fluff rice with a fork.
  4. Each serving about 125 calories and 2 grams fat.
  5. Gourmet

Nutrition Facts

Calories139kcal
Protein8.46%
Fat12.36%
Carbs79.18%

Properties

Glycemic Index
22.8
Glycemic Load
15.35
Inflammation Score
-1
Nutrition Score
3.6399999554067%

Nutrients percent of daily need

Calories:139.11kcal
6.96%
Fat:1.88g
2.9%
Saturated Fat:0.26g
1.62%
Carbohydrates:27.17g
9.06%
Net Carbohydrates:26.19g
9.52%
Sugar:1.12g
1.25%
Cholesterol:0mg
0%
Sodium:296.88mg
12.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.9g
5.8%
Manganese:0.41mg
20.47%
Selenium:7.93µg
11.33%
Phosphorus:55.38mg
5.54%
Vitamin B6:0.1mg
4.98%
Copper:0.1mg
4.91%
Magnesium:16.48mg
4.12%
Fiber:0.98g
3.94%
Vitamin B5:0.36mg
3.61%
Zinc:0.48mg
3.23%
Iron:0.54mg
2.99%
Vitamin B3:0.59mg
2.95%
Vitamin B1:0.04mg
2.74%
Potassium:88.34mg
2.52%
Folate:9.15µg
2.29%
Vitamin K:2.28µg
2.17%
Calcium:19.2mg
1.92%
Vitamin E:0.21mg
1.38%
Vitamin C:1.11mg
1.34%
Vitamin B2:0.02mg
1.27%
Source:Epicurious