Basmati Rice and Pigeon Peas

Vegetarian
Gluten Free
Health score
4%
Basmati Rice and Pigeon Peas
35 min.
6
229kcal

Suggestions

Ingredients

  • cup rice uncooked
  • tablespoon butter 
  •  green onions thinly sliced
  • 1.5 teaspoons lemon zest 
  • cups chicken broth low-sodium
  • 15 oz goya pigeon peas green rinsed drained canned
  • 0.5 teaspoon salt 

Equipment

  • sauce pan

Directions

  1. Bring broth, butter, and salt to a boil over medium-high heat in a large saucepan. Stir in rice; cover, reduce heat to low, and simmer 20 minutes or until broth is absorbed and rice is tender.
  2. Remove from heat, and stir in peas and zest using a fork. Cover and let stand 5 minutes.
  3. Sprinkle with onions.
  4. Note: For testing purposes only, we used Mahatma Basmati Rice.

Nutrition Facts

Calories229kcal
Protein15.06%
Fat11.13%
Carbs73.81%

Properties

Glycemic Index
27.53
Glycemic Load
17.48
Inflammation Score
-4
Nutrition Score
8.9247825197552%

Flavonoids

Kaempferol
0.05mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:229.13kcal
11.46%
Fat:2.85g
4.38%
Saturated Fat:1.46g
9.1%
Carbohydrates:42.45g
14.15%
Net Carbohydrates:37.14g
13.51%
Sugar:0.25g
0.28%
Cholesterol:5.02mg
1.67%
Sodium:238.15mg
10.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.66g
17.33%
Manganese:0.7mg
34.87%
Fiber:5.31g
21.23%
Folate:83.83µg
20.96%
Copper:0.3mg
15.13%
Phosphorus:145.5mg
14.55%
Potassium:387.71mg
11.08%
Vitamin B3:2.15mg
10.74%
Magnesium:42.02mg
10.51%
Selenium:6.76µg
9.66%
Vitamin B1:0.13mg
8.51%
Vitamin K:8.47µg
8.07%
Zinc:1.07mg
7.15%
Iron:1.26mg
7.02%
Vitamin B5:0.55mg
5.46%
Vitamin B2:0.08mg
5%
Vitamin B6:0.1mg
4.86%
Calcium:46.49mg
4.65%
Vitamin A:100.57IU
2.01%
Vitamin C:1.4mg
1.69%
Vitamin B12:0.08µg
1.38%
Source:My Recipes