Basmati Rice Pilaf

Vegetarian
Gluten Free
Health score
1%
Basmati Rice Pilaf
40 min.
4
260kcal

Suggestions

Ingredients

  • cup rice uncooked
  •  bay leaf 
  • 1.5 cups chicken stock see 
  • 0.3 cup onion diced finely
  • servings salt to taste
  • tablespoon butter unsalted
  • tablespoon vegetable oil 

Equipment

  • sauce pan

Directions

  1. Heat chicken stock in a saucepan until boiling; keep hot until ready to use.
  2. Heat vegetable oil in a 2 quart saucepan over medium-high heat. Cook and stir onion and bay leaf in the hot oil until onion is tender, about 5 minutes.
  3. Stir basmati rice into onion mixture until rice is coated with oil.
  4. Pour hot chicken stock into the rice mixture. Season with salt; stir.
  5. Bring rice mixture to a boil; cover and reduce heat to medium-low. Continue simmering until rice is tender and liquid is absorbed, about 20 minutes.
  6. Remove saucepan from heat and discard bay leaf.
  7. Add butter and fluff the rice with a fork.

Nutrition Facts

Calories260kcal
Protein8.92%
Fat26.85%
Carbs64.23%

Properties

Glycemic Index
22.05
Glycemic Load
22.46
Inflammation Score
-2
Nutrition Score
5.4365217922174%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:260.44kcal
13.02%
Fat:7.64g
11.75%
Saturated Fat:2.69g
16.83%
Carbohydrates:41.11g
13.7%
Net Carbohydrates:40.33g
14.67%
Sugar:1.9g
2.12%
Cholesterol:10.23mg
3.41%
Sodium:325.59mg
14.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.71g
11.41%
Manganese:0.52mg
25.94%
Selenium:9.05µg
12.93%
Vitamin B3:2.18mg
10.88%
Phosphorus:81.26mg
8.13%
Copper:0.16mg
7.75%
Vitamin B6:0.14mg
7.16%
Vitamin K:6.76µg
6.44%
Vitamin B2:0.1mg
6.07%
Vitamin B5:0.49mg
4.85%
Potassium:163.3mg
4.67%
Vitamin B1:0.07mg
4.58%
Zinc:0.65mg
4.34%
Magnesium:16.27mg
4.07%
Iron:0.59mg
3.3%
Fiber:0.78g
3.11%
Vitamin E:0.44mg
2.93%
Folate:10.25µg
2.56%
Calcium:19.12mg
1.91%
Vitamin A:91.91IU
1.84%
Vitamin C:0.93mg
1.13%
Source:Allrecipes