Basmati Rice with Saffron (Zaffrani Pulao)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Basmati Rice with Saffron (Zaffrani Pulao)
111 min.
6
226kcal

Suggestions


Indulge in the aromatic delight of Basmati Rice with Saffron, also known as Zaffrani Pulao, a dish that beautifully marries tradition with flavor. This vegetarian, vegan, gluten-free, and dairy-free recipe is perfect for those seeking a wholesome side dish that elevates any meal. With its vibrant saffron threads and a medley of spices, this pulao is not just a feast for the palate but also a visual treat.

Imagine fluffy grains of basmati rice, each infused with the rich essence of saffron, complemented by the crunch of golden cashews and the sweetness of plump golden raisins. The aromatic spices, including cardamom, cinnamon, and bay leaves, create a fragrant backdrop that transports you to the heart of Indian cuisine. Whether served alongside your favorite curry or enjoyed on its own, this dish promises to impress your family and guests alike.

Ready in just 111 minutes, this recipe serves six and is a wonderful addition to any gathering or festive occasion. The careful preparation, from soaking the rice to the final fluffing, ensures that each bite is a perfect blend of flavors and textures. So, gather your ingredients and embark on a culinary journey that celebrates the essence of saffron and the beauty of home-cooked meals.

Ingredients

  •  bay leaves 
  • 0.5 teaspoon peppercorns black
  •  cardamom pods 
  • 0.3 cup cashew pieces raw whole
  •  cinnamon sticks 
  • teaspoon cumin seeds 
  • 0.3 cup golden raisins 
  • medium onion red thinly sliced cut in half and
  • cup rice long-grain uncooked
  • 0.5 teaspoon saffron threads 
  • teaspoon salt 
  • tablespoons vegetable oil 
  • 1.5 cups water cold

Equipment

  • bowl
  • paper towels
  • sauce pan
  • slotted spoon

Directions

  1. Place rice in medium bowl; add enough cold water to cover rice. Rub rice gently between fingers; drain. Repeat 4 or 5 times until water is clear; drain. Cover rice with cold water; soak 30 minutes.
  2. Drain; set aside.
  3. Heat oil in 2-quart saucepan over medium-high heat.
  4. Add cashews; stir-fry 10 to 20 seconds or until cashews are golden brown.
  5. Remove with slotted spoon; drain on paper towels.
  6. Add raisins to hot oil; stir-fry 20 to 30 seconds or until raisins plump up.
  7. Remove with slotted spoon; add to cashews to drain.
  8. Add cumin seed, peppercorns, cardamom pods, cloves, bay leaves and cinnamon sticks to hot oil; sizzle 15 to 30 seconds.
  9. Mix in onions; stir-fry 3 to 4 minutes or until onions are golden brown.
  10. Add rice; gently stir-fry 1 minute, taking care not to break tender rice grains. Stir in 1 1/2 cups cold water, the saffron and salt.
  11. Heat to boiling, stirring once; reduce heat to medium-high. Cook uncovered 5 to 6 minutes, stirring occasionally, until almost all the water has evaporated.
  12. Reduce heat to low. Cover and cook 5 minutes; remove from heat.
  13. Let rice stand covered 10 to 15 minutes.
  14. Fluff rice with fork or spoon to release steam.
  15. Serve sprinkled with roasted cashews and raisins.
  16. Serve with peppercorns, cardamom pods, cloves, bay leaves and cinnamon sticks left in to continue to flavor the rice, but do not eat them.

Nutrition Facts

Calories226kcal
Protein7.13%
Fat28.75%
Carbs64.12%

Properties

Glycemic Index
47.84
Glycemic Load
18.65
Inflammation Score
-3
Nutrition Score
7.7947826696479%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.84mg
Kaempferol
0.42mg
Myricetin
0.01mg
Quercetin
7.59mg

Nutrients percent of daily need

Calories:225.62kcal
11.28%
Fat:7.37g
11.34%
Saturated Fat:1.22g
7.6%
Carbohydrates:37g
12.33%
Net Carbohydrates:34.33g
12.48%
Sugar:5.52g
6.13%
Cholesterol:0mg
0%
Sodium:395.99mg
17.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.11g
8.23%
Manganese:1.22mg
61.24%
Copper:0.25mg
12.5%
Vitamin K:11.54µg
10.99%
Fiber:2.67g
10.66%
Phosphorus:90.93mg
9.09%
Magnesium:36.21mg
9.05%
Selenium:6.03µg
8.61%
Iron:1.4mg
7.76%
Vitamin B6:0.15mg
7.27%
Zinc:0.9mg
6.02%
Potassium:204.45mg
5.84%
Calcium:47.36mg
4.74%
Vitamin B1:0.07mg
4.52%
Vitamin B5:0.42mg
4.22%
Vitamin C:3.38mg
4.09%
Vitamin B3:0.72mg
3.58%
Vitamin E:0.51mg
3.4%
Folate:11.19µg
2.8%
Vitamin B2:0.05mg
2.65%