Basmati Rice with Saffron (Zaffrani Pulao)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Basmati Rice with Saffron (Zaffrani Pulao)
111 min.
6
226kcal

Suggestions

If you're looking for a flavorful and aromatic rice dish to impress your guests, look no further than this Basmati Rice with Saffron (Zaffrani Pulao) recipe. This vegetarian and vegan-friendly dish is not only delicious but also gluten-free and dairy-free, making it a perfect option for those with dietary restrictions. With a prep time of 30 minutes and a total time of 111 minutes, it's a dish that requires some patience but is well worth the wait. The recipe serves 6 people, making it ideal for a family dinner or a small gathering with friends.

The ingredients list is a delightful blend of spices, nuts, and dried fruits. From the aromatic saffron threads to the crunchy cashews and plump golden raisins, each ingredient adds a unique texture and flavor to the dish. The use of whole spices like cumin seeds, black peppercorns, cardamom pods, and cinnamon sticks infuses the rice with a warm and inviting aroma. The sliced red onions add a touch of sweetness and a beautiful golden color to the dish.

The cooking process is a sensory experience, with the sizzling of spices and the gentle stir-frying of the rice. The rice is soaked and rinsed multiple times to ensure it's tender and fluffy. The final dish is a beautiful blend of flavors and textures, with the roasted cashews and raisins adding a delightful crunch and sweetness. The rice is best served with the whole spices left in, allowing them to continue flavoring the dish.

With a calorie count of 226 kcal per serving, this Basmati Rice with Saffron is a healthy and satisfying side dish that will transport you to the vibrant streets of India with every bite.

Ingredients

  •  bay leaves 
  • 0.5 teaspoon peppercorns black
  •  cardamom pods 
  • 0.3 cup cashew pieces raw whole
  •  cinnamon sticks 
  • teaspoon cumin seeds 
  • 0.3 cup golden raisins 
  • medium onion red thinly sliced cut in half and
  • cup rice long-grain uncooked
  • 0.5 teaspoon saffron threads 
  • teaspoon salt 
  • tablespoons vegetable oil 
  • 1.5 cups water cold

Equipment

  • bowl
  • paper towels
  • sauce pan
  • slotted spoon

Directions

  1. Place rice in medium bowl; add enough cold water to cover rice. Rub rice gently between fingers; drain. Repeat 4 or 5 times until water is clear; drain. Cover rice with cold water; soak 30 minutes.
  2. Drain; set aside.
  3. Heat oil in 2-quart saucepan over medium-high heat.
  4. Add cashews; stir-fry 10 to 20 seconds or until cashews are golden brown.
  5. Remove with slotted spoon; drain on paper towels.
  6. Add raisins to hot oil; stir-fry 20 to 30 seconds or until raisins plump up.
  7. Remove with slotted spoon; add to cashews to drain.
  8. Add cumin seed, peppercorns, cardamom pods, cloves, bay leaves and cinnamon sticks to hot oil; sizzle 15 to 30 seconds.
  9. Mix in onions; stir-fry 3 to 4 minutes or until onions are golden brown.
  10. Add rice; gently stir-fry 1 minute, taking care not to break tender rice grains. Stir in 1 1/2 cups cold water, the saffron and salt.
  11. Heat to boiling, stirring once; reduce heat to medium-high. Cook uncovered 5 to 6 minutes, stirring occasionally, until almost all the water has evaporated.
  12. Reduce heat to low. Cover and cook 5 minutes; remove from heat.
  13. Let rice stand covered 10 to 15 minutes.
  14. Fluff rice with fork or spoon to release steam.
  15. Serve sprinkled with roasted cashews and raisins.
  16. Serve with peppercorns, cardamom pods, cloves, bay leaves and cinnamon sticks left in to continue to flavor the rice, but do not eat them.

Nutrition Facts

Calories226kcal
Protein7.13%
Fat28.75%
Carbs64.12%

Properties

Glycemic Index
47.84
Glycemic Load
18.65
Inflammation Score
-3
Nutrition Score
7.7947826696479%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.84mg
Kaempferol
0.42mg
Myricetin
0.01mg
Quercetin
7.59mg

Nutrients percent of daily need

Calories:225.62kcal
11.28%
Fat:7.37g
11.34%
Saturated Fat:1.22g
7.6%
Carbohydrates:37g
12.33%
Net Carbohydrates:34.33g
12.48%
Sugar:5.52g
6.13%
Cholesterol:0mg
0%
Sodium:395.99mg
17.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.11g
8.23%
Manganese:1.22mg
61.24%
Copper:0.25mg
12.5%
Vitamin K:11.54µg
10.99%
Fiber:2.67g
10.66%
Phosphorus:90.93mg
9.09%
Magnesium:36.21mg
9.05%
Selenium:6.03µg
8.61%
Iron:1.4mg
7.76%
Vitamin B6:0.15mg
7.27%
Zinc:0.9mg
6.02%
Potassium:204.45mg
5.84%
Calcium:47.36mg
4.74%
Vitamin B1:0.07mg
4.52%
Vitamin B5:0.42mg
4.22%
Vitamin C:3.38mg
4.09%
Vitamin B3:0.72mg
3.58%
Vitamin E:0.51mg
3.4%
Folate:11.19µg
2.8%
Vitamin B2:0.05mg
2.65%