Basmati Rice with Saffron (Zaffrani Pulao)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Basmati Rice with Saffron (Zaffrani Pulao)
111 min.
6
226kcal

Suggestions


Indulge in the aromatic delight of Basmati Rice with Saffron, also known as Zaffrani Pulao, a dish that beautifully marries tradition with flavor. This vegetarian, vegan, gluten-free, and dairy-free recipe is perfect for those seeking a wholesome side dish that elevates any meal. With its vibrant golden hue and fragrant spices, this pulao is not just a feast for the palate but also a visual treat.

Imagine fluffy basmati rice infused with the luxurious essence of saffron, complemented by the crunch of roasted cashews and the sweetness of golden raisins. Each bite offers a delightful contrast of textures and flavors, making it an ideal accompaniment to your favorite curries or a standalone dish for a light meal. The careful selection of spices, including cumin, cardamom, and cinnamon, adds depth and warmth, creating a comforting experience that transports you to the heart of Indian cuisine.

Ready in just 111 minutes, this recipe serves six, making it perfect for family gatherings or special occasions. With only 226 calories per serving, you can enjoy this delectable dish without any guilt. Whether you're a seasoned cook or a kitchen novice, the straightforward steps will guide you to create a dish that impresses and satisfies. So, gather your ingredients and embark on a culinary journey that celebrates the rich flavors and traditions of saffron-infused rice!

Ingredients

  • cup rice long-grain uncooked
  • tablespoons vegetable oil 
  • 0.3 cup cashew pieces raw whole
  • 0.3 cup golden raisins 
  • teaspoon cumin seeds 
  • 0.5 teaspoon peppercorns black
  •  cardamom pods 
  •  cloves whole
  •  bay leaves 
  •  cinnamon sticks 
  • medium onion red thinly sliced cut in half and
  • 1.5 cups water cold
  • 0.5 teaspoon saffron threads 
  • teaspoon salt 

Equipment

  • bowl
  • paper towels
  • sauce pan
  • slotted spoon

Directions

  1. Place rice in medium bowl; add enough cold water to cover rice. Rub rice gently between fingers; drain. Repeat 4 or 5 times until water is clear; drain. Cover rice with cold water; soak 30 minutes.
  2. Drain; set aside.
  3. Heat oil in 2-quart saucepan over medium-high heat.
  4. Add cashews; stir-fry 10 to 20 seconds or until cashews are golden brown.
  5. Remove with slotted spoon; drain on paper towels.
  6. Add raisins to hot oil; stir-fry 20 to 30 seconds or until raisins plump up.
  7. Remove with slotted spoon; add to cashews to drain.
  8. Add cumin seed, peppercorns, cardamom pods, cloves, bay leaves and cinnamon sticks to hot oil; sizzle 15 to 30 seconds.
  9. Mix in onions; stir-fry 3 to 4 minutes or until onions are golden brown.
  10. Add rice; gently stir-fry 1 minute, taking care not to break tender rice grains. Stir in 1 1/2 cups cold water, the saffron and salt.
  11. Heat to boiling, stirring once; reduce heat to medium-high. Cook uncovered 5 to 6 minutes, stirring occasionally, until almost all the water has evaporated.
  12. Reduce heat to low. Cover and cook 5 minutes; remove from heat.
  13. Let rice stand covered 10 to 15 minutes.
  14. Fluff rice with fork or spoon to release steam.
  15. Serve sprinkled with roasted cashews and raisins.
  16. Serve with peppercorns, cardamom pods, cloves, bay leaves and cinnamon sticks left in to continue to flavor the rice, but do not eat them.

Nutrition Facts

Calories226kcal
Protein7.12%
Fat28.75%
Carbs64.13%

Properties

Glycemic Index
47.84
Glycemic Load
18.65
Inflammation Score
-3
Nutrition Score
8.1152173954508%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.84mg
Kaempferol
0.42mg
Myricetin
0.01mg
Quercetin
7.59mg

Nutrients percent of daily need

Calories:226.17kcal
11.31%
Fat:7.4g
11.38%
Saturated Fat:1.22g
7.65%
Carbohydrates:37.13g
12.38%
Net Carbohydrates:34.39g
12.51%
Sugar:5.53g
6.14%
Cholesterol:0mg
0%
Sodium:396.54mg
17.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.12g
8.25%
Manganese:1.35mg
67.25%
Copper:0.25mg
12.54%
Vitamin K:11.82µg
11.26%
Fiber:2.73g
10.94%
Magnesium:36.73mg
9.18%
Phosphorus:91.14mg
9.11%
Selenium:6.04µg
8.63%
Iron:1.42mg
7.89%
Vitamin B6:0.15mg
7.31%
Zinc:0.91mg
6.05%
Potassium:206.49mg
5.9%
Calcium:48.62mg
4.86%
Vitamin B1:0.07mg
4.54%
Vitamin B5:0.42mg
4.23%
Vitamin C:3.38mg
4.09%
Vitamin B3:0.72mg
3.6%
Vitamin E:0.53mg
3.52%
Folate:11.24µg
2.81%
Vitamin B2:0.05mg
2.68%