Basmati Rice with Summer Vegetable Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
29%
Basmati Rice with Summer Vegetable Salad
45 min.
4
319kcal

Suggestions


Are you ready to elevate your meal with a burst of vibrant flavors and fresh ingredients? Introducing our delightful Basmati Rice with Summer Vegetable Salad – a perfect addition to your culinary repertoire. This dish beautifully marries the aromatic qualities of basmati rice with a colorful medley of summer vegetables, creating a healthy and satisfying side that anyone can enjoy.

Imagine biting into juicy tomatoes, crisp radishes, and tender squash, all harmoniously tossed with a light and zesty dressing. With the earthy notes of parsley and thyme, every bite brings an explosion of flavors that celebrate the essence of summer gardening. Whether you're hosting a dinner party or enjoying a quiet meal at home, this dish is not just about nutrition; it's about savoring fresh ingredients at their peak.

This recipe is versatile – it caters to vegetarians, vegans, and those with gluten or dairy sensitivities, making it an inclusive choice for any gathering. Plus, with a cooking time of only 45 minutes, you can easily whip it up even on a busy weeknight! With its refreshing taste and appealing presentation, our Basmati Rice with Summer Vegetable Salad will surely impress your family and friends while filling their plates with wholesome goodness. Let’s dive into the fresh and vibrant world of summer dining!

Ingredients

  • cups carrot ribbons assorted (such as radishes, tomatoes, peas, summer squash)
  • cups rice cooled cooked
  • tablespoons flat-leaf parsley chopped
  • teaspoons thyme leaves fresh
  • servings kosher salt freshly ground
  • 0.8 cup torn leafy greens mixed
  • 0.3 cup olive oil extra-virgin
  • tablespoons pinenuts toasted
  • tablespoons red wine vinegar 
  • small shallots chopped
  • 0.3 cup onion white red yellow chopped

Equipment

  • blender

Directions

  1. Pulse first 4 ingredients in a blender untilcombined; season with salt and pepper.With blender running, slowly drizzle in oil.Process dressing until well blended.
  2. Place remaining ingredients in a largebowl; drizzle with 3 tablespoons dressing and tossto coat. Pass remaining dressing alongsidefor drizzling over.

Nutrition Facts

Calories319kcal
Protein4.97%
Fat60.66%
Carbs34.37%

Properties

Glycemic Index
76.75
Glycemic Load
24.93
Inflammation Score
-8
Nutrition Score
11.141739275144%

Flavonoids

Apigenin
4.35mg
Luteolin
0.5mg
Isorhamnetin
0.67mg
Kaempferol
0.12mg
Myricetin
0.3mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:318.95kcal
15.95%
Fat:21.8g
33.54%
Saturated Fat:2.83g
17.69%
Carbohydrates:27.79g
9.26%
Net Carbohydrates:26.01g
9.46%
Sugar:2.54g
2.82%
Cholesterol:0mg
0%
Sodium:7.44mg
0.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.02g
8.04%
Manganese:0.99mg
49.75%
Vitamin K:48.29µg
45.99%
Vitamin E:3.18mg
21.19%
Vitamin C:17.17mg
20.81%
Vitamin B6:0.25mg
12.52%
Phosphorus:97.71mg
9.77%
Magnesium:38.18mg
9.54%
Selenium:6.25µg
8.93%
Copper:0.17mg
8.72%
Vitamin A:416.7IU
8.33%
Potassium:280.38mg
8.01%
Folate:31.4µg
7.85%
Fiber:1.78g
7.12%
Vitamin B2:0.12mg
6.9%
Iron:1.23mg
6.81%
Zinc:0.98mg
6.53%
Vitamin B1:0.08mg
5.04%
Vitamin B5:0.47mg
4.68%
Vitamin B3:0.93mg
4.63%
Calcium:31.41mg
3.14%
Source:Epicurious