Basmati Rice with Sweet Onions and Summer Herbs

Vegetarian
Gluten Free
Health score
2%
Basmati Rice with Sweet Onions and Summer Herbs
45 min.
6
231kcal

Suggestions


Welcome to a delightful culinary experience with our Basmati Rice with Sweet Onions and Summer Herbs! This dish showcases the beauty of summer flavors, perfectly harmonizing the aromatic basmati rice with the sweetness of onions and the freshness of vibrant herbs. Ideal as a side dish for any meal, this recipe is vegetarian and gluten-free, making it a versatile choice for various dietary preferences.

The combination of fresh dill, tarragon, and Italian parsley brings a burst of flavor that elevates the simplicity of rice into something truly special. Cooking this dish is not only straightforward but also a wonderful opportunity to engage your senses as you sauté the onions and watch them turn translucent, releasing their natural sweetness. The warm, buttery undertones provide a comforting backdrop, while the herbs add a bright, invigorating finish.

In just 45 minutes, you can create a wholesome, satisfying dish that will impress your family and friends. Whether served alongside grilled vegetables, roasted meats, or a fresh salad, this basmati rice recipe is sure to become a staple in your culinary repertoire. Get ready to savor a bowl of fragrant rice that's not only packed with flavor but also carries the essence of summer in every bite!

Ingredients

  • 10 ounces rice 
  • tablespoons butter ()
  • tablespoons optional: dill fresh finely chopped
  • tablespoons tarragon fresh finely chopped
  • tablespoons parsley fresh italian finely chopped
  • 1.5 teaspoons salt 
  • cups onion sweet chopped (such as Vidalia or Walla Walla)
  • 2.5 cups water 

Equipment

  • bowl
  • sauce pan

Directions

  1. Rinse rice under cold water until water runs clear; set aside. Melt butter in large saucepan over medium-high heat.
  2. Add onions; sauté until translucent, about 5 minutes.
  3. Add rice, 2 1/2 cups water, and 1 1/2 teaspoons salt; bring to boil. Reduce heat to low, cover, and cook until rice is tender, about 15 minutes.
  4. Remove from heat and let stand, covered, 10 minutes. Stir in herbs. Season with pepper and more salt, if desired.
  5. Transfer to bowl and serve.
  6. Nutrition Data

Nutrition Facts

Calories231kcal
Protein7.74%
Fat16.99%
Carbs75.27%

Properties

Glycemic Index
38.03
Glycemic Load
23.46
Inflammation Score
-5
Nutrition Score
8.0539130594419%

Flavonoids

Epigallocatechin 3-gallate
0.04mg
Apigenin
4.31mg
Luteolin
0.03mg
Isorhamnetin
0.06mg
Kaempferol
0.66mg
Myricetin
0.91mg
Quercetin
7.82mg

Nutrients percent of daily need

Calories:230.65kcal
11.53%
Fat:4.33g
6.65%
Saturated Fat:2.53g
15.81%
Carbohydrates:43.11g
14.37%
Net Carbohydrates:41.78g
15.19%
Sugar:2.75g
3.06%
Cholesterol:10.03mg
3.34%
Sodium:625.58mg
27.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.43g
8.86%
Manganese:0.75mg
37.34%
Vitamin K:33.33µg
31.75%
Selenium:7.55µg
10.79%
Vitamin B6:0.21mg
10.26%
Copper:0.17mg
8.45%
Vitamin C:6.5mg
7.88%
Vitamin A:393.92IU
7.88%
Phosphorus:78.41mg
7.84%
Iron:1.41mg
7.83%
Magnesium:26.88mg
6.72%
Folate:25.82µg
6.45%
Calcium:57.95mg
5.79%
Potassium:201.57mg
5.76%
Vitamin B5:0.55mg
5.45%
Fiber:1.34g
5.34%
Vitamin B3:1.07mg
5.33%
Zinc:0.71mg
4.76%
Vitamin B1:0.06mg
4.19%
Vitamin B2:0.07mg
4.06%
Vitamin E:0.19mg
1.24%
Source:Epicurious