Basmati Rice with Sweet Onions and Summer Herbs

Vegetarian
Gluten Free
Health score
2%
Basmati Rice with Sweet Onions and Summer Herbs
45 min.
6
231kcal

Suggestions


Experience the delightful fusion of flavors in this Basmati Rice with Sweet Onions and Summer Herbs recipe. Perfectly crafted as a side dish, it's an inviting addition to any meal, whether you're hosting a summer barbecue or enjoying a cozy dinner at home. The star of the dish is the aromatic basmati rice, which is fluffy and fragrant, ideal for absorbing the sweet and savory notes of the sautéed sweet onions.

What makes this recipe truly special is the combination of fresh herbs. The vibrant dill, tarragon, and parsley add a refreshing touch, elevating the dish from simple to sensational. Not only is it rich in flavor, but it's also vegetarian and gluten-free, making it suitable for a wide range of dietary preferences.

As you prepare this rice, you’ll appreciate the ease and convenience of the process. In just 45 minutes, you’ll have a wholesome, satisfying side that serves six. With a delightful caloric content of just 231 kcal per serving, this dish allows you to indulge without the guilt. So why not bring a taste of summer into your kitchen? This Basmati Rice with Sweet Onions and Summer Herbs is the perfect way to explore new textures and flavors, and it's sure to impress your guests!

Ingredients

  • 10 ounces rice 
  • tablespoons butter ()
  • tablespoons optional: dill fresh finely chopped
  • tablespoons tarragon fresh finely chopped
  • tablespoons parsley fresh italian finely chopped
  • 1.5 teaspoons salt 
  • cups onions sweet chopped (such as Vidalia or Walla Walla)
  • 2.5 cups water 

Equipment

  • bowl
  • sauce pan

Directions

  1. Rinse rice under cold water until water runs clear; set aside. Melt butter in large saucepan over medium-high heat.
  2. Add onions; sauté until translucent, about 5 minutes.
  3. Add rice, 2 1/2 cups water, and 1 1/2 teaspoons salt; bring to boil. Reduce heat to low, cover, and cook until rice is tender, about 15 minutes.
  4. Remove from heat and let stand, covered, 10 minutes. Stir in herbs. Season with pepper and more salt, if desired.
  5. Transfer to bowl and serve.
  6. Nutrition Data

Nutrition Facts

Calories231kcal
Protein7.74%
Fat16.99%
Carbs75.27%

Properties

Glycemic Index
38.03
Glycemic Load
23.46
Inflammation Score
-5
Nutrition Score
8.0539130594419%

Flavonoids

Epigallocatechin 3-gallate
0.04mg
Apigenin
4.31mg
Luteolin
0.03mg
Isorhamnetin
0.06mg
Kaempferol
0.66mg
Myricetin
0.91mg
Quercetin
7.82mg

Nutrients percent of daily need

Calories:230.65kcal
11.53%
Fat:4.33g
6.65%
Saturated Fat:2.53g
15.81%
Carbohydrates:43.11g
14.37%
Net Carbohydrates:41.78g
15.19%
Sugar:2.75g
3.06%
Cholesterol:10.03mg
3.34%
Sodium:625.58mg
27.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.43g
8.86%
Manganese:0.75mg
37.34%
Vitamin K:33.33µg
31.75%
Selenium:7.55µg
10.79%
Vitamin B6:0.21mg
10.26%
Copper:0.17mg
8.45%
Vitamin A:393.92IU
7.88%
Vitamin C:6.5mg
7.88%
Phosphorus:78.41mg
7.84%
Iron:1.41mg
7.83%
Magnesium:26.88mg
6.72%
Folate:25.82µg
6.45%
Calcium:57.95mg
5.79%
Potassium:201.57mg
5.76%
Vitamin B5:0.55mg
5.45%
Fiber:1.34g
5.34%
Vitamin B3:1.07mg
5.33%
Zinc:0.71mg
4.76%
Vitamin B1:0.06mg
4.19%
Vitamin B2:0.07mg
4.06%
Vitamin E:0.19mg
1.24%
Source:Epicurious