Basmati Rice with Sweet Onions and Summer Herbs

Vegetarian
Gluten Free
Health score
2%
Basmati Rice with Sweet Onions and Summer Herbs
45 min.
6
231kcal

Suggestions


Craving a side dish that's both comforting and vibrant? Look no further than this Basmati Rice with Sweet Onions and Summer Herbs! This vegetarian and gluten-free recipe transforms simple ingredients into a flavorful and aromatic accompaniment to any meal.

The magic starts with fragrant basmati rice, rinsed to perfection for a fluffy texture. The sweetness of Vidalia or Walla Walla onions, gently sautéed in butter, infuses the rice with a delightful depth. But the real stars are the fresh herbs: dill, tarragon, and Italian parsley, each adding its unique character to the dish. Imagine the bright, clean flavor of dill, the subtle anise notes of tarragon, and the fresh, green vibrancy of parsley all dancing together in perfect harmony.

Easy to prepare in under 45 minutes, this recipe is perfect for busy weeknights or elegant dinner parties. The rice simmers gently, absorbing the flavors of the onions and water, until it's tender and ready to be adorned with the freshly chopped herbs. A simple stir, a taste for seasoning, and you're ready to serve a dish that's sure to impress. With just 231 calories per serving, it's a guilt-free way to add a delicious and healthy element to your plate. Get ready to elevate your rice game with this delightful and aromatic recipe!

Ingredients

  • 10 ounces rice 
  • tablespoons butter ()
  • tablespoons optional: dill fresh finely chopped
  • tablespoons tarragon fresh finely chopped
  • tablespoons parsley fresh italian finely chopped
  • 1.5 teaspoons salt 
  • cups onions sweet chopped (such as Vidalia or Walla Walla)
  • 2.5 cups water 

Equipment

  • bowl
  • sauce pan

Directions

  1. Rinse rice under cold water until water runs clear; set aside. Melt butter in large saucepan over medium-high heat.
  2. Add onions; sauté until translucent, about 5 minutes.
  3. Add rice, 2 1/2 cups water, and 1 1/2 teaspoons salt; bring to boil. Reduce heat to low, cover, and cook until rice is tender, about 15 minutes.
  4. Remove from heat and let stand, covered, 10 minutes. Stir in herbs. Season with pepper and more salt, if desired.
  5. Transfer to bowl and serve.
  6. Nutrition Data

Nutrition Facts

Calories231kcal
Protein7.74%
Fat16.99%
Carbs75.27%

Properties

Glycemic Index
38.03
Glycemic Load
23.46
Inflammation Score
-5
Nutrition Score
8.0539130594419%

Flavonoids

Epigallocatechin 3-gallate
0.04mg
Apigenin
4.31mg
Luteolin
0.03mg
Isorhamnetin
0.06mg
Kaempferol
0.66mg
Myricetin
0.91mg
Quercetin
7.82mg

Nutrients percent of daily need

Calories:230.65kcal
11.53%
Fat:4.33g
6.65%
Saturated Fat:2.53g
15.81%
Carbohydrates:43.11g
14.37%
Net Carbohydrates:41.78g
15.19%
Sugar:2.75g
3.06%
Cholesterol:10.03mg
3.34%
Sodium:625.58mg
27.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.43g
8.86%
Manganese:0.75mg
37.34%
Vitamin K:33.33µg
31.75%
Selenium:7.55µg
10.79%
Vitamin B6:0.21mg
10.26%
Copper:0.17mg
8.45%
Vitamin A:393.92IU
7.88%
Vitamin C:6.5mg
7.88%
Phosphorus:78.41mg
7.84%
Iron:1.41mg
7.83%
Magnesium:26.88mg
6.72%
Folate:25.82µg
6.45%
Calcium:57.95mg
5.79%
Potassium:201.57mg
5.76%
Vitamin B5:0.55mg
5.45%
Fiber:1.34g
5.34%
Vitamin B3:1.07mg
5.33%
Zinc:0.71mg
4.76%
Vitamin B1:0.06mg
4.19%
Vitamin B2:0.07mg
4.06%
Vitamin E:0.19mg
1.24%
Source:Epicurious