Basque Lamb Stew

Gluten Free
Dairy Free
Popular
Health score
53%
Basque Lamb Stew
380 min.
4
536kcal

Suggestions


Welcome to the heart of Basque cuisine with this delightful Basque Lamb Stew! This dish is a true celebration of flavors, combining tender lamb shoulder with aromatic herbs and spices that will transport your taste buds straight to the picturesque landscapes of the Basque Country. Perfect for a cozy dinner or a special lunch, this stew is not only gluten-free and dairy-free but also a popular choice among food lovers.

Imagine the rich aroma of garlic and rosemary wafting through your kitchen as the lamb marinates, soaking up the essence of dry white wine. The slow cooking process allows the meat to become incredibly tender, while the addition of roasted red bell peppers and ripe tomatoes adds a vibrant touch to the dish. With a caloric breakdown that emphasizes protein and healthy fats, this stew is both satisfying and nourishing.

Gather your loved ones around the table and serve this hearty stew with rustic bread, perfect for soaking up the delicious sauce. Whether you're an experienced cook or a novice in the kitchen, this recipe is designed to impress and delight. So roll up your sleeves and get ready to create a dish that embodies the warmth and richness of Basque culinary traditions!

Ingredients

  • 3.5 pounds lamb shoulder cut into 2 inch pieces
  • cloves garlic crushed peeled
  • sprig rosemary fresh chopped
  • 0.5 cup cooking wine dry white
  • tablespoons olive oil extra-virgin
  • large onion peeled chopped
  • servings salt 
  • teaspoons paprika sweet
  • 10 ounce roasted bell peppers red cut into 1/2 inch strips canned
  • large tomatoes ripe peeled seeded chopped
  • tablespoons parsley fresh chopped
  •  bay leaf 
  • cup full-bodied red wine dry
  • cup chicken stock see 
  • servings pepper black freshly ground

Equipment

  • bowl
  • frying pan
  • paper towels
  • pot
  • wooden spoon

Directions

  1. Combine the lamb, half of the garlic cloves, rosemary, and white wine in a medium bowl.
  2. Let marinate for 2 to 3 hours.
  3. Drain the meat, discard the marinade, and pat dry with paper towels. Mince the remaining garlic cloves and set aside.
  4. Heat olive oil in a large, heavy-bottomed pan with lid, over medium-high heat. Working in batches, brown the meat on all sides, about 10 minutes per batch. Salt the meat as it browns.
  5. Remove the meat from the pan and add the chopped onion to the pan. Cook, scraping browned bits stuck to the bottom of the pot with a wooden spoon, until the onions are soft, about 5 minutes.
  6. Add the garlic and cook another minute.
  7. Return meat to pan, add paprika, roasted peppers, tomatoes, parsley, bay leaf, red wine, bring to simmer: Return the meat to the pan with the onions and garlic. Stir in paprika, roasted peppers, tomatoes, parsley, bay leaf, and red wine. Bring to a boil, reduce heat to medium, and simmer uncovered for 15 minutes, allowing the liquids to reduce a bit.
  8. Add chicken stock, simmer:
  9. Add the chicken stock, bring to a boil, reduce heat to low and simmer, covered, stirring occasionally, until meat is very tender, 2 to 2 1/2 hours.
  10. Add freshly ground black pepper and more salt to taste.
  11. Serve with rustic bread. If you want, try garnishing with fresh mint leaves (though I have no idea how "Basque" that is, it just tastes good.)

Nutrition Facts

Calories536kcal
Protein46.08%
Fat41.2%
Carbs12.72%

Properties

Glycemic Index
51
Glycemic Load
2.07
Inflammation Score
-9
Nutrition Score
36.786086787348%

Flavonoids

Cyanidin
0.11mg
Petunidin
1.19mg
Delphinidin
1.21mg
Malvidin
8.32mg
Peonidin
0.75mg
Catechin
4.51mg
Epigallocatechin
0.04mg
Epicatechin
2.44mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.5mg
Naringenin
1.49mg
Apigenin
4.4mg
Luteolin
0.06mg
Isorhamnetin
1.89mg
Kaempferol
0.38mg
Myricetin
0.69mg
Quercetin
8.6mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:535.69kcal
26.78%
Fat:21.24g
32.67%
Saturated Fat:5.9g
36.88%
Carbohydrates:14.74g
4.91%
Net Carbohydrates:12.17g
4.42%
Sugar:4.56g
5.07%
Cholesterol:161.83mg
53.94%
Sodium:1432.79mg
62.3%
Alcohol:9.45g
100%
Alcohol %:2.1%
100%
Protein:53.44g
106.88%
Vitamin B12:6.68µg
111.27%
Vitamin B3:16.98mg
84.91%
Selenium:59.34µg
84.77%
Zinc:10.97mg
73.13%
Vitamin C:46.17mg
55.97%
Phosphorus:547.84mg
54.78%
Vitamin B2:0.71mg
41.69%
Vitamin K:42.28µg
40.27%
Vitamin B6:0.75mg
37.41%
Potassium:1197.85mg
34.22%
Iron:6.08mg
33.76%
Vitamin A:1415.56IU
28.31%
Vitamin B1:0.39mg
26.1%
Manganese:0.5mg
24.89%
Copper:0.49mg
24.45%
Magnesium:95.8mg
23.95%
Folate:92.95µg
23.24%
Vitamin B5:2.01mg
20.07%
Vitamin E:2.14mg
14.27%
Fiber:2.58g
10.32%
Calcium:95.65mg
9.57%