45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 500g
Price Per Serving: 1.4$
266kcal
Nutrition
Calories: 266kcal
Protein: 10.81%
Fat: 24.06%
Carbs: 65.13%
Ingredients
- 0.3 cup almonds sliced
- 2 bay leaves
- 0.7 cup chickpeas canned drained (garbanzo beans)
- 14.5 ounce canned tomatoes undrained chopped canned
- 0.5 cup celery chopped
- 1 cup brown rice long-grain cooked
- 1 cup bell pepper green chopped
- 1 tablespoon hungarian paprika sweet
- 2 cups kale chopped
- 2 teaspoons olive oil
- 1 cup onion chopped
- 0.5 cup raisins
- 14.5 ounce vegetable broth fresh canned
- 1.5 cups water
Equipment
Directions
- Heat oil in a large Dutch oven over medium-high heat.
- Add onion and next 5 ingredients (onion through bay leaves); saut 2 minutes.
- Add water, tomatoes, and broth; bring to a boil.
- Add kale, rice, chickpeas, and raisins; reduce heat, and simmer 10 minutes or until thoroughly heated.
Nutrition Facts
Properties
Nutrition Score
23.135217334913%
Flavonoids
Nutrients percent of daily need