Basque-Style Green Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
27%
Basque-Style Green Sauce
45 min.
2
275kcal

Suggestions

Ingredients

  •  bay leaves 
  • tablespoons basil leaves fresh finely chopped
  • 0.3 cup parsley leaves fresh finely chopped
  •  garlic cloves chopped
  •  jalapeños seeds removed if desired, and chopped)
  • 0.3 cup olive oil extra-virgin
  • tablespoons oregano leaves fresh finely chopped
  • 0.5 teaspoon sea salt 
  • tablespoons sherry vinegar 

Equipment

  • bowl
  • whisk
  • blender

Directions

  1. In a blender, place garlic, bay leaves, jalapeos, sea salt, and sherry vinegar. Blend until smooth.
  2. Transfer pure to a medium bowl.
  3. Add parsley, oregano, and basil, and stir to combine.
  4. Whisk in olive oil.

Nutrition Facts

Calories275kcal
Protein1.95%
Fat86.93%
Carbs11.12%

Properties

Glycemic Index
84.5
Glycemic Load
1.04
Inflammation Score
-10
Nutrition Score
14.568695700687%

Flavonoids

Apigenin
16.18mg
Luteolin
0.49mg
Kaempferol
0.13mg
Myricetin
1.21mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:275.31kcal
13.77%
Fat:27.43g
42.2%
Saturated Fat:3.85g
24.05%
Carbohydrates:7.9g
2.63%
Net Carbohydrates:4.55g
1.66%
Sugar:1.49g
1.65%
Cholesterol:0mg
0%
Sodium:590.52mg
25.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.39g
2.77%
Vitamin K:183.92µg
175.16%
Vitamin C:45.65mg
55.34%
Vitamin E:5.88mg
39.2%
Vitamin A:1130.92IU
22.62%
Manganese:0.43mg
21.43%
Iron:2.81mg
15.59%
Fiber:3.34g
13.36%
Vitamin B6:0.26mg
12.78%
Calcium:110.32mg
11.03%
Folate:32.53µg
8.13%
Magnesium:24.97mg
6.24%
Potassium:210.72mg
6.02%
Copper:0.08mg
4.19%
Vitamin B3:0.75mg
3.75%
Vitamin B2:0.06mg
3.64%
Phosphorus:30.64mg
3.06%
Vitamin B1:0.04mg
2.61%
Zinc:0.35mg
2.33%
Vitamin B5:0.2mg
2.04%
Selenium:1.21µg
1.72%
Source:My Recipes