Basque-Style Tortilla with Tuna and Tapenade

Gluten Free
Dairy Free
Health score
14%
Basque-Style Tortilla with Tuna and Tapenade
45 min.
6
253kcal

Suggestions


Discover the delightful flavors of the Basque-Style Tortilla with Tuna and Tapenade, a dish that perfectly balances taste, texture, and nutrition. This gluten-free, dairy-free masterpiece is not only easy to prepare but also a feast for the senses, making it an ideal choice for lunch, dinner, or a cozy gathering with friends and family.

The star of this recipe is the charming combination of roasted bell peppers, rich tomatoes, and tender black forest ham, all enveloped by a fluffy egg mixture. Each bite bursts with flavor, thanks to the aromatic garlic and fresh thyme, while the added depth from the savory tapenade and succulent albacore tuna elevates this dish to new culinary heights. With just 253 calories per serving, this protein-packed meal keeps you both satisfied and energized without any gluten or dairy, catering to diverse dietary preferences.

Ready in just 45 minutes, this Basque-style tortilla can be served warm or at room temperature, making it versatile enough for both casual lunches and elegant dinner parties. It's not just a meal; it's an experience that transports you straight to the heart of the Basque Country with each savory forkful. Join me in exploring this delicious dish that brings together comfort and sophistication in one vibrant, healthy plate!

Ingredients

  •  bay leaf 
  • ounces thick forest ham black cut into matchstick-size strips
  • large eggs 
  •  garlic cloves chopped
  • medium size bell peppers green
  • 0.5 teaspoon ground pepper black
  • tablespoons olive oil 
  • medium onions chopped
  • medium size bell peppers red
  • 0.8 teaspoon salt 
  • large thyme sprigs fresh
  • pound tomatoes chopped
  • ounce water-packed albacore tuna flaked drained canned
  • 0.5 cup tapenade (olive paste)

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • broiler
  • spatula

Directions

  1. Char peppers over gas flame or in broiler until blackened on all sides. Enclose in paper bag 10 minutes. Peel, seed, and chop peppers. Set aside.
  2. Heat 2 tablespoons oil in heavy large skillet over medium-high heat.
  3. Add onions; sauté until golden, about 10 minutes.
  4. Add tomatoes and next 4 ingredients. Reduce heat to medium-low; cover and simmer 25 minutes to blend flavors. Stir in roasted peppers. Increase heat and boil uncovered until juices evaporate, stirring often, about 5 minutes. Discard bay leaf and thyme sprigs.
  5. Preheat oven to 400°F.
  6. Whisk eggs, salt and pepper in bowl to blend.
  7. Heat 1 tablespoon oil in large deep nonstick ovenproof skillet over medium-low heat.
  8. Add half of eggs; cook without stirring until edges begin to set, about 1 minute.
  9. Spread pepper mixture over.
  10. Sprinkle tuna over; spoon tapenade over.
  11. Pour remaining eggs over.
  12. Place in oven and bake until eggs are set, about 12 minutes.
  13. Run rubber spatula around sides of tortilla to loosen. Slide out onto platter.
  14. Serve warm or at room temperature.

Nutrition Facts

Calories253kcal
Protein29.91%
Fat50.51%
Carbs19.58%

Properties

Glycemic Index
35.67
Glycemic Load
2.33
Inflammation Score
-9
Nutrition Score
21.744347966236%

Flavonoids

Naringenin
0.51mg
Apigenin
0.02mg
Luteolin
2.35mg
Isorhamnetin
1.84mg
Kaempferol
0.34mg
Myricetin
0.13mg
Quercetin
8.88mg

Nutrients percent of daily need

Calories:252.68kcal
12.63%
Fat:14.34g
22.06%
Saturated Fat:3.21g
20.03%
Carbohydrates:12.51g
4.17%
Net Carbohydrates:9.33g
3.39%
Sugar:7.1g
7.89%
Cholesterol:268.41mg
89.47%
Sodium:651.74mg
28.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.11g
38.21%
Vitamin C:97.01mg
117.59%
Selenium:40.13µg
57.33%
Vitamin A:2421.19IU
48.42%
Vitamin B6:0.53mg
26.7%
Vitamin B2:0.4mg
23.61%
Phosphorus:220.97mg
22.1%
Vitamin B12:1.32µg
22.03%
Vitamin E:2.99mg
19.96%
Vitamin B3:3.95mg
19.77%
Folate:73.32µg
18.33%
Potassium:593.2mg
16.95%
Manganese:0.31mg
15.37%
Vitamin K:15.77µg
15.02%
Iron:2.64mg
14.68%
Vitamin B5:1.35mg
13.55%
Fiber:3.19g
12.74%
Vitamin D:1.67µg
11.16%
Zinc:1.42mg
9.46%
Magnesium:36.72mg
9.18%
Vitamin B1:0.13mg
8.5%
Copper:0.16mg
8.16%
Calcium:71.04mg
7.1%
Source:Epicurious