Bat Wings with Bog Dip and Sinking Hands

Health score
16%
Bat Wings with Bog Dip and Sinking Hands
70 min.
6
747kcal

Suggestions

Ingredients

  • 1.5 teaspoons five-spice powder 
  • servings almonds sliced
  • 11 ounce breadstick dough refrigerated
  • teaspoons brown sugar 
  • 20  chicken wings 
  • tablespoons coarse ground mustard 
  •  egg white 
  • teaspoons ginger fresh finely grated
  • cloves garlic minced
  • teaspoon hot sauce to taste
  • 0.5 cup soya sauce reduced-sodium
  • tablespoon parmesan grated
  • tablespoons freshly parsley leaves chopped
  • servings salt and pepper black freshly ground
  • 20 ounces chicken breast halves boneless skinless
  • cup cup heavy whipping cream sour

Equipment

  • bowl
  • baking sheet
  • oven
  • ziploc bags

Directions

  1. Preheat oven to 450 degrees F. Coat 2 large baking sheets with cooking spray.
  2. In a shallow dish or plastic bag, combine soy sauce, sugar, ginger, garlic, five-spice powder, hot sauce, salt and black pepper, to taste.
  3. Mix well.
  4. Add chicken wings and chicken breasts and turn to coat (at this point, you may refrigerate up to 24 hours).
  5. Transfer chicken wings and breasts to baking sheets and brush with marinade.
  6. Bake 25 to 30 minutes, until chicken is cooked through.
  7. To make the "hands", reduce oven temperature to 375 degrees F. Coat a large baking sheet with cooking spray.
  8. Unroll dough and separate into 12 breadsticks.
  9. Roll into 4-inch long "fingers" and place on baking sheet.
  10. Brush egg white all over breadsticks and place almond slice on 1 end, making a fingernail.
  11. Sprinkle Parmesan over rest of breadstick.
  12. Bake 10 to 12 minutes, until golden brown.
  13. To make the dip, in a medium bowl, combine sour cream, parsley and mustard.
  14. Mix well.
  15. Place dip in a serving bowl and insert fingers.
  16. Serve the wings with the dip and "hands" and reserve the chicken breasts for the salad.

Nutrition Facts

Calories747kcal
Protein30.54%
Fat54.57%
Carbs14.89%

Properties

Glycemic Index
30.5
Glycemic Load
0.24
Inflammation Score
-6
Nutrition Score
24.552173635234%

Flavonoids

Cyanidin
0.02mg
Catechin
0.01mg
Epigallocatechin
0.03mg
Epicatechin
0.01mg
Apigenin
4.31mg
Luteolin
0.02mg
Isorhamnetin
0.03mg
Kaempferol
0.04mg
Myricetin
0.32mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:746.74kcal
37.34%
Fat:45.04g
69.29%
Saturated Fat:15.07g
94.17%
Carbohydrates:27.65g
9.22%
Net Carbohydrates:25.94g
9.43%
Sugar:5.72g
6.36%
Cholesterol:207.02mg
69.01%
Sodium:1604.93mg
69.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.72g
113.43%
Vitamin B3:19.78mg
98.88%
Selenium:59.81µg
85.45%
Vitamin B6:1.35mg
67.69%
Phosphorus:499.43mg
49.94%
Vitamin K:33.86µg
32.25%
Vitamin B5:2.83mg
28.34%
Vitamin B2:0.4mg
23.4%
Potassium:784.35mg
22.41%
Zinc:3.16mg
21.05%
Magnesium:81.6mg
20.4%
Iron:2.86mg
15.88%
Vitamin A:686.08IU
13.72%
Vitamin B12:0.8µg
13.28%
Manganese:0.25mg
12.42%
Vitamin B1:0.17mg
11.61%
Calcium:98.74mg
9.87%
Vitamin E:1.19mg
7.92%
Vitamin C:6.49mg
7.87%
Copper:0.14mg
7.21%
Fiber:1.71g
6.83%
Folate:26.21µg
6.55%
Vitamin D:0.26µg
1.73%