70 min.
Preparation time
Preparation: 30 min.
Cooking: 40 min.
Gaps: no
Total: 70 min.
Servings
Serve: 6 persons
Weight Per Serving: 385g
Price Per Serving: 3.08$
747kcal
Nutrition
Calories: 747kcal
Protein: 30.54%
Fat: 54.57%
Carbs: 14.89%
Ingredients
- 1.5 teaspoons five-spice powder
- 6 servings almonds sliced
- 11 ounce breadstick dough refrigerated
- 2 teaspoons brown sugar
- 20 chicken wings
- 2 tablespoons coarse ground mustard
- 1 egg white
- 2 teaspoons ginger fresh finely grated
- 3 cloves garlic minced
- 1 teaspoon hot sauce to taste
- 0.5 cup soya sauce reduced-sodium
- 1 tablespoon parmesan grated
- 3 tablespoons freshly parsley leaves chopped
- 6 servings salt and pepper black freshly ground
- 20 ounces chicken breast halves boneless skinless
- 1 cup cup heavy whipping cream sour
Equipment
- bowl
- baking sheet
- oven
- ziploc bags
Directions
- Preheat oven to 450 degrees F. Coat 2 large baking sheets with cooking spray.
- In a shallow dish or plastic bag, combine soy sauce, sugar, ginger, garlic, five-spice powder, hot sauce, salt and black pepper, to taste.
- Mix well.
- Add chicken wings and chicken breasts and turn to coat (at this point, you may refrigerate up to 24 hours).
- Transfer chicken wings and breasts to baking sheets and brush with marinade.
- Bake 25 to 30 minutes, until chicken is cooked through.
- To make the "hands", reduce oven temperature to 375 degrees F. Coat a large baking sheet with cooking spray.
- Unroll dough and separate into 12 breadsticks.
- Roll into 4-inch long "fingers" and place on baking sheet.
- Brush egg white all over breadsticks and place almond slice on 1 end, making a fingernail.
- Sprinkle Parmesan over rest of breadstick.
- Bake 10 to 12 minutes, until golden brown.
- To make the dip, in a medium bowl, combine sour cream, parsley and mustard.
- Mix well.
- Place dip in a serving bowl and insert fingers.
- Serve the wings with the dip and "hands" and reserve the chicken breasts for the salad.
Nutrition Facts
Properties
Nutrition Score
24.552173635234%
Flavonoids
Nutrients percent of daily need