Batata Nu Shak (Potato Curry)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
41%
Batata Nu Shak (Potato Curry)
40 min.
4
258kcal

Suggestions

Ingredients

  • pinch asafoetida powder 
  • teaspoon bob's mill garbanzo bean flour (besan)
  • teaspoon cumin seeds 
  • 0.5 teaspoon fennel seed 
  • tablespoons cilantro leaves fresh chopped
  • tablespoon ginger root fresh grated
  • teaspoon ground coriander 
  • teaspoon ground cumin 
  • 0.5 teaspoon ground pepper red
  • 0.5 teaspoon ground turmeric 
  • teaspoon mustard seeds 
  • small onion chopped
  • tablespoons vegetable oil; peanut oil preferred 
  • cups potatoes cubed peeled
  •  chile peppers dried red
  • servings salt to taste
  •  tomatoes chopped
  • cups water 
  • 0.5 teaspoon sugar white

Equipment

  • frying pan

Directions

  1. Heat the oil in a skillet over medium heat. Fry the cumin seeds, mustard seeds, fennel seeds, and red chile peppers in the oil until the seeds begin to splutter. Stir the asafoetida powder into the mixture.
  2. Add the onion, ginger, and turmeric; cook and stir for a few minutes.
  3. Add the tomato and simmer until the tomatoes are soft.
  4. Sprinkle the ground cumin, coriander, and ground red pepper over the mixture.
  5. Fold the potatoes into the mixture until coated.
  6. Pour the water into the skillet; season with the sugar and salt. Cover and cook until the potatoes are tender, about 20 minutes. The gravy should be nicely thickened. If not, add a teaspoon of chickpea flour to thicken it.
  7. Garnish with the cilantro to serve.

Nutrition Facts

Calories258kcal
Protein8.39%
Fat27.38%
Carbs64.23%

Properties

Glycemic Index
93.46
Glycemic Load
28.32
Inflammation Score
-9
Nutrition Score
14.466956501422%

Flavonoids

Naringenin
0.21mg
Isorhamnetin
0.88mg
Kaempferol
1.82mg
Myricetin
0.05mg
Quercetin
5.31mg

Nutrients percent of daily need

Calories:257.51kcal
12.88%
Fat:8.1g
12.46%
Saturated Fat:1.34g
8.35%
Carbohydrates:42.76g
14.25%
Net Carbohydrates:36.56g
13.3%
Sugar:4.08g
4.54%
Cholesterol:0mg
0%
Sodium:218.36mg
9.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.58g
11.17%
Vitamin C:47.7mg
57.82%
Vitamin B6:0.7mg
34.82%
Potassium:1052.97mg
30.08%
Manganese:0.55mg
27.39%
Fiber:6.2g
24.78%
Magnesium:67.94mg
16.99%
Iron:2.88mg
16.02%
Copper:0.31mg
15.59%
Phosphorus:153.32mg
15.33%
Vitamin B1:0.21mg
14.02%
Vitamin B3:2.62mg
13.11%
Folate:49.1µg
12.28%
Vitamin E:1.48mg
9.84%
Vitamin A:458.87IU
9.18%
Vitamin K:7.94µg
7.56%
Vitamin B5:0.69mg
6.91%
Zinc:0.9mg
5.98%
Calcium:57.43mg
5.74%
Vitamin B2:0.09mg
5.52%
Selenium:2.65µg
3.78%
Source:Allrecipes