Batata Nu Shak (Potato Curry)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
40%
Batata Nu Shak (Potato Curry)
40 min.
4
253kcal

Suggestions

Ingredients

  • pinch asafoetida powder 
  • teaspoon cumin seeds 
  • 0.5 teaspoon fennel seed 
  • tablespoons cilantro leaves fresh chopped
  • tablespoon ginger root fresh grated
  • teaspoon ground coriander 
  • teaspoon ground cumin 
  • 0.5 teaspoon ground pepper red
  • 0.5 teaspoon ground turmeric 
  • teaspoon mustard seeds 
  • small onion chopped
  • tablespoons vegetable oil; peanut oil preferred 
  • cups potatoes cubed peeled
  •  chile peppers dried red
  • servings salt to taste
  •  tomatoes chopped
  • cups water 
  • 0.5 teaspoon sugar white

Equipment

  • frying pan

Directions

  1. Heat the oil in a skillet over medium heat. Fry the cumin seeds, mustard seeds, fennel seeds, and red chile peppers in the oil until the seeds begin to splutter. Stir the asafoetida powder into the mixture.
  2. Add the onion, ginger, and turmeric; cook and stir for a few minutes.
  3. Add the tomato and simmer until the tomatoes are soft.
  4. Sprinkle the ground cumin, coriander, and ground red pepper over the mixture.
  5. Fold the potatoes into the mixture until coated.
  6. Pour the water into the skillet; season with the sugar and salt. Cover and cook until the potatoes are tender, about 20 minutes. The gravy should be nicely thickened. If not, add a teaspoon of chickpea flour to thicken it.
  7. Garnish with the cilantro to serve.

Nutrition Facts

Calories253kcal
Protein8.12%
Fat27.59%
Carbs64.29%

Properties

Glycemic Index
78.21
Glycemic Load
27.97
Inflammation Score
-9
Nutrition Score
14.183478251747%

Flavonoids

Naringenin
0.21mg
Isorhamnetin
0.88mg
Kaempferol
1.82mg
Myricetin
0.05mg
Quercetin
5.31mg

Nutrients percent of daily need

Calories:252.74kcal
12.64%
Fat:8.02g
12.34%
Saturated Fat:1.33g
8.3%
Carbohydrates:42.04g
14.01%
Net Carbohydrates:35.98g
13.08%
Sugar:3.95g
4.39%
Cholesterol:0mg
0%
Sodium:217.57mg
9.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.31g
10.61%
Vitamin C:47.7mg
57.82%
Vitamin B6:0.69mg
34.52%
Potassium:1042.55mg
29.79%
Manganese:0.53mg
26.4%
Fiber:6.06g
24.25%
Magnesium:65.89mg
16.47%
Iron:2.82mg
15.69%
Copper:0.3mg
15.03%
Phosphorus:149.4mg
14.94%
Vitamin B1:0.2mg
13.62%
Vitamin B3:2.6mg
13%
Folate:43.72µg
10.93%
Vitamin E:1.47mg
9.77%
Vitamin A:458.36IU
9.17%
Vitamin K:7.83µg
7.46%
Vitamin B5:0.68mg
6.84%
Zinc:0.86mg
5.75%
Calcium:56.87mg
5.69%
Vitamin B2:0.09mg
5.45%
Selenium:2.54µg
3.63%
Source:Allrecipes