Batatas Mashi

Gluten Free
Health score
57%
Batatas Mashi
80 min.
4
640kcal

Suggestions

Ingredients

  • 0.5 tablespoon baharat spice mix 
  • 1.5 tablespoons butter 
  • 15 ounce tomato sauce with balkan thick yogurt) canned
  • cup chicken stock see homemade (I use my own )
  • servings ground pepper fresh black to taste
  • lb lamb lean (I use ground beef adding olive oil if I feel more fat is needed)
  • small onion diced
  • 0.3 cup pinenuts 
  • 10 medium potatoes white yellow canned (for best flavour, you can use )
  • servings sea salt to taste
  • tablespoon tomato paste 
  • servings balkan yogurt 

Equipment

  • frying pan

Directions

  1. In a pan over medium heat cook the onions in butter until almost soft and then add the ground lamb or beef. Cook until it is no longer pink, drain any remaining fat.2
  2. Add the the baharat, tomato paste, sea salt, freshly ground black pepper and pine nuts.
  3. Mix well and cook until the pine nuts turn golden.3 Wash and peel the potatoes. Carefully core out the middle leaving a smaller whole at the top but taking out most of the middle so there is just enough potato to hold it all together. Set aside.4 Carefully fill the potatoes with the meat mixture. Stuff until the top but not extremely tightly. In a pan on medium heat add the tomato sauce and chicken stock. Carefully place the potatoes into the pan and cover. Raise heat to come to a full boil and then reduce to medium-low. Cook for 1 hour or more until tender when pricked with a fork, carefully switching sides half way through.5 You may serve this over white Basmati rice, with a fresh salad and Balkan (thick) yogurt on the side if you don't add extra sauce.6 Enjoy!

Nutrition Facts

Calories640kcal
Protein22.94%
Fat23.81%
Carbs53.25%

Properties

Glycemic Index
76.69
Glycemic Load
56.85
Inflammation Score
-9
Nutrition Score
42.394347595132%

Flavonoids

Isorhamnetin
0.88mg
Kaempferol
3.51mg
Myricetin
0.01mg
Quercetin
6.53mg

Nutrients percent of daily need

Calories:640.19kcal
32.01%
Fat:17.27g
26.57%
Saturated Fat:6.07g
37.95%
Carbohydrates:86.89g
28.96%
Net Carbohydrates:74.37g
27.04%
Sugar:9.71g
10.78%
Cholesterol:83.52mg
27.84%
Sodium:951.01mg
41.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.43g
74.86%
Vitamin C:93.57mg
113.42%
Vitamin B6:1.9mg
94.83%
Manganese:1.66mg
82.91%
Potassium:2704.3mg
77.27%
Vitamin B3:13.31mg
66.57%
Phosphorus:573.7mg
57.37%
Zinc:7.98mg
53.22%
Fiber:12.53g
50.12%
Iron:8.48mg
47.09%
Magnesium:171.04mg
42.76%
Vitamin B12:2.55µg
42.55%
Copper:0.85mg
42.35%
Selenium:23.49µg
33.55%
Vitamin B1:0.48mg
31.87%
Vitamin B2:0.48mg
28.34%
Vitamin K:28.61µg
27.25%
Folate:97.54µg
24.38%
Vitamin B5:2.4mg
23.96%
Vitamin E:3.33mg
22.22%
Vitamin A:698.6IU
13.97%
Calcium:117.26mg
11.73%
Source:Food.com