Batido de Mango (Mango Smoothie)

Vegetarian
Gluten Free
Health score
13%
Batido de Mango (Mango Smoothie)
45 min.
4
84kcal

Suggestions


Indulge in the refreshing taste of our Batido de Mango, a delightful mango smoothie that is perfect for any occasion! This vibrant drink not only tantalizes your taste buds but also offers a healthy option for those seeking a vegetarian and gluten-free treat. With just a few simple ingredients, you can whip up this tropical delight in under 45 minutes, making it an ideal side dish for your next gathering or a quick pick-me-up during the day.

Imagine the sweet, juicy flavor of ripe mangoes blended to perfection with the creamy richness of fat-free milk and a zesty kick from fresh lime juice. This smoothie is not only delicious but also low in calories, with each serving containing just 84 kcal. The balance of protein, fat, and carbohydrates makes it a nutritious choice that will keep you feeling satisfied and energized.

Whether you're lounging by the pool, hosting a brunch, or simply craving something refreshing, the Batido de Mango is sure to impress. Serve it over ice for a cool, revitalizing experience that transports you straight to a tropical paradise. So grab your blender and get ready to enjoy a taste of sunshine in a glass!

Ingredients

  • tablespoon brown sugar 
  • 1.5 cups milk fat-free
  • 0.3 cup juice of lime fresh
  • 1.5 cups mangos peeled chopped

Equipment

  • blender

Directions

  1. Place all ingredients in a blender; process until smooth.
  2. Serve over ice.

Nutrition Facts

Calories84kcal
Protein16.61%
Fat3.2%
Carbs80.19%

Properties

Glycemic Index
21.25
Glycemic Load
5.78
Inflammation Score
-6
Nutrition Score
7.0269565478615%

Flavonoids

Cyanidin
0.06mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
1.06mg
Eriodictyol
0.33mg
Hesperetin
1.36mg
Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:83.54kcal
4.18%
Fat:0.32g
0.49%
Saturated Fat:0.1g
0.64%
Carbohydrates:17.99g
6%
Net Carbohydrates:16.94g
6.16%
Sugar:16.28g
18.09%
Cholesterol:2.76mg
0.92%
Sodium:39.43mg
1.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.73g
7.45%
Vitamin C:27.06mg
32.8%
Vitamin A:864.47IU
17.29%
Calcium:132.69mg
13.27%
Phosphorus:109.21mg
10.92%
Vitamin B12:0.53µg
8.88%
Vitamin B2:0.15mg
8.6%
Potassium:279.07mg
7.97%
Folate:29.99µg
7.5%
Vitamin D:1.01µg
6.74%
Vitamin B6:0.13mg
6.69%
Vitamin B1:0.07mg
4.84%
Vitamin B5:0.47mg
4.72%
Magnesium:18.69mg
4.67%
Fiber:1.05g
4.2%
Vitamin E:0.59mg
3.93%
Copper:0.08mg
3.8%
Selenium:2.26µg
3.23%
Zinc:0.48mg
3.21%
Vitamin B3:0.55mg
2.74%
Vitamin K:2.69µg
2.56%
Manganese:0.05mg
2.32%
Source:My Recipes