Batidos

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Batidos
20 min.
6
305kcal

Suggestions

Ingredients

  • small bananas ripe peeled chopped
  • 1.5 cups coconut milk fresh
  • cups ice cubes 
  • tablespoons juice of lime fresh
  • cup mangos peeled chopped
  • cup papaya peeled chopped
  • cups pineapple peeled chopped
  • cup rum white
  • tablespoons sugar 

Equipment

  • blender

Directions

  1. Combine all ingredients, except ice in the blender and blend until smooth.
  2. Add the ice and blend until frothy.

Nutrition Facts

Calories305kcal
Protein3.76%
Fat48.29%
Carbs47.95%

Properties

Glycemic Index
67.67
Glycemic Load
14.99
Inflammation Score
-7
Nutrition Score
11.147826153299%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
2.53mg
Epicatechin
0.01mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.05mg
Myricetin
0.03mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:304.98kcal
15.25%
Fat:12.41g
19.1%
Saturated Fat:10.77g
67.34%
Carbohydrates:27.73g
9.24%
Net Carbohydrates:25.22g
9.17%
Sugar:19.24g
21.37%
Cholesterol:0mg
0%
Sodium:14.91mg
0.65%
Alcohol:13.36g
100%
Alcohol %:5.19%
100%
Protein:2.17g
4.34%
Vitamin C:56.25mg
68.19%
Manganese:1.07mg
53.5%
Copper:0.28mg
13.86%
Magnesium:50.72mg
12.68%
Iron:2.24mg
12.44%
Vitamin B6:0.25mg
12.29%
Vitamin A:576.41IU
11.53%
Potassium:403.1mg
11.52%
Folate:45.75µg
11.44%
Fiber:2.51g
10.05%
Phosphorus:74.88mg
7.49%
Vitamin B3:1.14mg
5.71%
Vitamin B1:0.08mg
5.58%
Vitamin B5:0.42mg
4.24%
Vitamin B2:0.06mg
3.67%
Zinc:0.51mg
3.38%
Calcium:30.15mg
3.02%
Vitamin E:0.38mg
2.52%
Vitamin K:2.36µg
2.25%
Selenium:0.73µg
1.04%