Bavarian Kohlrabi Soup

Vegetarian
Gluten Free
Very Healthy
Health score
90%
Bavarian Kohlrabi Soup
55 min.
12
66kcal

Suggestions

Ingredients

  •  carrots grated
  • 0.5 pound french-cut green beans 
  • 0.5 bunch parsley fresh chopped
  •  bell peppers green grated
  • 12 servings salt and ground pepper black to taste
  • pinch hungarian paprika to taste
  • large kohlrabi bulbs grated peeled
  •  bell peppers red grated
  • 0.3 cup cup heavy whipping cream sour for topping
  • small head cabbage shredded white
  • teaspoon sugar white to taste

Equipment

  • pot

Directions

  1. Combine kohlrabi, cabbage, carrots, red bell peppers, green bell peppers, green beans, and parsley in a stockpot.
  2. Pour enough chicken broth over the vegetables to cover; bring to a simmer over medium heat and cook until vegetables are tender, about 20 minutes. Season with sugar, paprika, salt, and black pepper. Top with sour cream and horseradish.

Nutrition Facts

Calories66kcal
Protein14.39%
Fat15.6%
Carbs70.01%

Properties

Glycemic Index
28.99
Glycemic Load
2.9
Inflammation Score
-10
Nutrition Score
19.424347744688%

Flavonoids

Apigenin
5.16mg
Luteolin
1.8mg
Kaempferol
1.21mg
Myricetin
0.39mg
Quercetin
1.41mg

Nutrients percent of daily need

Calories:65.59kcal
3.28%
Fat:1.3g
2.01%
Saturated Fat:0.57g
3.54%
Carbohydrates:13.17g
4.39%
Net Carbohydrates:7.95g
2.89%
Sugar:7.13g
7.92%
Cholesterol:2.83mg
0.94%
Sodium:38.45mg
1.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.71g
5.41%
Vitamin C:118.45mg
143.58%
Vitamin A:5185.97IU
103.72%
Vitamin K:98.73µg
94.03%
Fiber:5.22g
20.88%
Vitamin B6:0.35mg
17.54%
Folate:65.87µg
16.47%
Manganese:0.3mg
15.21%
Potassium:478.13mg
13.66%
Vitamin E:1.24mg
8.28%
Vitamin B1:0.12mg
8%
Magnesium:30.16mg
7.54%
Vitamin B2:0.11mg
6.69%
Phosphorus:66.74mg
6.67%
Iron:1.1mg
6.12%
Calcium:60.02mg
6%
Vitamin B3:1.16mg
5.78%
Copper:0.11mg
5.4%
Vitamin B5:0.46mg
4.61%
Zinc:0.38mg
2.56%
Selenium:0.81µg
1.15%
Source:Allrecipes