Bavarian Potato-Cucumber Salad

Gluten Free
Dairy Free
Health score
19%
Bavarian Potato-Cucumber Salad
45 min.
6
167kcal

Suggestions

If you're searching for a refreshing and unique twist on traditional potato salad, this Bavarian Potato-Cucumber Salad is an absolute must-try. Perfect as a side dish for any meal, it beautifully combines the earthy flavors of red and Yukon gold potatoes with the crisp, cool bite of thinly sliced cucumbers. The salad is vibrant both in appearance and taste, thanks to the fresh herbs like chives and flat-leaf parsley that add a lively, aromatic touch.

One of the highlights of this recipe is its gluten-free and dairy-free nature, making it accessible for those with dietary restrictions without compromising on flavor. The dressing is a delightful blend of Champagne vinegar, Dijon mustard, and a splash of dry white wine, which creates a tangy and slightly sharp profile balanced by the richness of extra-virgin olive oil and the depth of low-sodium beef broth. A dash of ground nutmeg adds a subtle warmth that elevates the entire dish.

This salad takes about 45 minutes to prepare, which makes it a great option for both entertaining guests and casual family dinners. Beyond its appealing taste, it’s a nutritious choice with a balanced caloric profile focused on wholesome carbs, moderate fats, and a touch of protein. Whether you're looking to impress with a sophisticated side or simply enjoy a healthy and satisfying salad, this Bavarian Potato-Cucumber Salad offers a comforting yet fresh experience that resonates with lovers of classic German flavors and fresh produce alike.

Ingredients

  • 0.8 teaspoon pepper black freshly ground
  • cups cucumber seedless peeled thinly sliced
  • 0.5 teaspoon dijon mustard 
  • tablespoons cooking wine dry white
  • tablespoons chives fresh minced
  • tablespoons flat-leaf parsley fresh minced
  • 0.3 cup green onions minced
  • Dash ground nutmeg 
  • teaspoon kosher salt 
  • tablespoons less-sodium beef broth 
  • tablespoons olive oil extra-virgin
  • pound potatoes red quartered
  • tablespoons citrus champagne vinegar 
  • pound yukon gold potatoes quartered

Equipment

  • bowl
  • whisk

Directions

  1. Combine cucumber and salt in a large bowl.
  2. Let stand 30 minutes.
  3. Cook potatoes in boiling water 20 minutes or until just tender; drain.
  4. Combine potatoes, broth, and wine in a bowl.
  5. Let stand 5 minutes.
  6. Add potato mixture to cucumber mixture.
  7. Combine Champagne vinegar and the next 4 ingredients (through nutmeg) in a small bowl; stir with a whisk until blended.
  8. Add vinegar mixture, onions, parsley, and chives to the potato mixture; toss well to coat.

Nutrition Facts

Calories167kcal
Protein8.35%
Fat26.67%
Carbs64.98%

Properties

Glycemic Index
56.96
Glycemic Load
9.84
Inflammation Score
-5
Nutrition Score
10.320434622143%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Hesperetin
0.02mg
Naringenin
0.02mg
Apigenin
2.88mg
Luteolin
0.02mg
Isorhamnetin
0.07mg
Kaempferol
0.83mg
Myricetin
0.2mg
Quercetin
1.53mg

Nutrients percent of daily need

Calories:167.44kcal
8.37%
Fat:4.99g
7.67%
Saturated Fat:0.76g
4.72%
Carbohydrates:27.33g
9.11%
Net Carbohydrates:23.92g
8.7%
Sugar:2.37g
2.64%
Cholesterol:0mg
0%
Sodium:427.02mg
18.57%
Alcohol:0.51g
100%
Alcohol %:0.3%
100%
Protein:3.51g
7.03%
Vitamin K:45.18µg
43.03%
Vitamin C:25.55mg
30.97%
Potassium:760.97mg
21.74%
Vitamin B6:0.37mg
18.72%
Manganese:0.31mg
15.55%
Fiber:3.41g
13.66%
Magnesium:42.19mg
10.55%
Copper:0.21mg
10.54%
Phosphorus:103.12mg
10.31%
Vitamin B1:0.14mg
9.15%
Vitamin B3:1.76mg
8.79%
Folate:34.12µg
8.53%
Iron:1.51mg
8.4%
Vitamin B5:0.54mg
5.43%
Vitamin E:0.74mg
4.91%
Vitamin A:242.43IU
4.85%
Zinc:0.59mg
3.95%
Vitamin B2:0.07mg
3.91%
Calcium:30.8mg
3.08%
Selenium:0.91µg
1.3%
Source:My Recipes