Bavarian Sauerkraut

Gluten Free
Dairy Free
Health score
4%
Bavarian Sauerkraut
50 min.
8
69kcal

Suggestions

Ingredients

  • tablespoon add carrot and onion to bacon fat . cook 
  • tablespoon brown sugar packed
  • teaspoon caraway seeds 
  • 0.5 cup chicken stock see 
  • cup onion finely chopped
  • 32 ounce sauerkraut undrained
  • 0.5 cup cooking sherry 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat bacon drippings in a large skillet over medium heat; cook and stir onion until soft and translucent, about 5 minutes.
  2. Place sauerkraut with juice into a large bowl and cover with water. Stir and use your hands to squeeze out as much of the water and juice as possible.
  3. Add squeezed sauerkraut to onion.
  4. Stir brown sugar, caraway seeds, chicken stock, and cooking sherry into the sauerkraut mixture. Reduce heat to low and simmer until almost all the liquid has evaporated, 30 to 40 minutes, stirring occasionally.

Nutrition Facts

Calories69kcal
Protein10.75%
Fat30.55%
Carbs58.7%

Properties

Glycemic Index
9.25
Glycemic Load
0.97
Inflammation Score
-3
Nutrition Score
5.6982608657816%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.02mg
Isorhamnetin
1mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
4.08mg

Nutrients percent of daily need

Calories:69.48kcal
3.47%
Fat:2.14g
3.29%
Saturated Fat:0.78g
4.87%
Carbohydrates:9.24g
3.08%
Net Carbohydrates:5.51g
2%
Sugar:4.7g
5.23%
Cholesterol:2.11mg
0.7%
Sodium:775.65mg
33.72%
Alcohol:1.54g
100%
Alcohol %:1.17%
100%
Protein:1.69g
3.38%
Vitamin C:18.23mg
22.1%
Fiber:3.72g
14.89%
Vitamin K:14.91µg
14.2%
Manganese:0.22mg
10.94%
Iron:1.83mg
10.18%
Vitamin B6:0.19mg
9.48%
Folate:31.96µg
7.99%
Potassium:253.75mg
7.25%
Copper:0.13mg
6.42%
Magnesium:19.62mg
4.91%
Calcium:43.39mg
4.34%
Phosphorus:36.71mg
3.67%
Vitamin B2:0.05mg
2.72%
Vitamin B1:0.04mg
2.66%
Vitamin B3:0.45mg
2.25%
Zinc:0.3mg
2.03%
Selenium:1.17µg
1.68%
Vitamin B5:0.14mg
1.39%
Vitamin E:0.18mg
1.23%
Source:Allrecipes