Bavarian Sausage-and-Kraut Supper

Dairy Free
Health score
6%
Bavarian Sausage-and-Kraut Supper
45 min.
4
504kcal

Suggestions

Ingredients

  • teaspoon caraway seeds 
  • 12 ounce chicken apple sausage cut into 1/2-inch-thick slices (such as Gerhard's)
  • ounces extra wide egg noodles uncooked
  • 0.5 cup less-sodium chicken broth fat-free
  • 0.8 pound apples i use 2 granny smith apples peeled sliced
  • tablespoon olive oil 
  • cup onion sliced
  • 1.5 cups sauerkraut refrigerated drained
  • 0.3 cup cooking sherry 

Equipment

  • frying pan

Directions

  1. Cook noodles according to package directions, omitting salt and fat; drain and set the noodles aside.
  2. While the noodles are cooking, heat the olive oil in a large nonstick skillet over medium-high heat.
  3. Add sliced onion and caraway seeds, and cook 4 minutes or until lightly browned, stirring constantly.
  4. Add apple, sauerkraut, and sausage, and cook 5 minutes. Stir in the chicken broth and sherry, and bring to a boil. Reduce heat to medium, and cook 5 minutes.
  5. Serve over the noodles.

Nutrition Facts

Calories504kcal
Protein17.72%
Fat32.67%
Carbs49.61%

Properties

Glycemic Index
37.5
Glycemic Load
21.18
Inflammation Score
-6
Nutrition Score
13.719999867937%

Flavonoids

Cyanidin
1.34mg
Malvidin
0.01mg
Peonidin
0.02mg
Catechin
1.22mg
Epigallocatechin
0.22mg
Epicatechin
6.49mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.16mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
0.02mg
Luteolin
0.11mg
Isorhamnetin
2mg
Kaempferol
0.4mg
Myricetin
0.02mg
Quercetin
11.54mg

Nutrients percent of daily need

Calories:504.2kcal
25.21%
Fat:18.39g
28.29%
Saturated Fat:3.71g
23.21%
Carbohydrates:62.84g
20.95%
Net Carbohydrates:56.51g
20.55%
Sugar:13.77g
15.29%
Cholesterol:107.67mg
35.89%
Sodium:1353.35mg
58.84%
Alcohol:1.54g
100%
Alcohol %:0.53%
100%
Protein:22.45g
44.9%
Selenium:45.9µg
65.57%
Manganese:0.67mg
33.69%
Fiber:6.33g
25.31%
Vitamin C:16mg
19.39%
Phosphorus:176.91mg
17.69%
Iron:2.95mg
16.39%
Vitamin B6:0.29mg
14.39%
Copper:0.27mg
13.43%
Magnesium:51.13mg
12.78%
Potassium:404.23mg
11.55%
Vitamin K:11.4µg
10.86%
Folate:39.86µg
9.96%
Vitamin B1:0.15mg
9.67%
Zinc:1.34mg
8.95%
Vitamin B3:1.58mg
7.92%
Vitamin A:393.5IU
7.87%
Vitamin B5:0.71mg
7.08%
Vitamin E:0.96mg
6.41%
Vitamin B2:0.11mg
6.22%
Calcium:56.09mg
5.61%
Vitamin B12:0.22µg
3.69%
Vitamin D:0.17µg
1.13%
Source:My Recipes