Bavette Steak with Shallots, Garlic, and Thyme

Gluten Free
Health score
7%
Bavette Steak with Shallots, Garlic, and Thyme
45 min.
6
234kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 1.5 lbs flank steak 
  •  garlic clove minced
  • 0.5 tsp kosher salt and pepper 
  • tablespoons olive oil 
  •  shallots chopped
  • Leaves from 3 sprigs thyme fresh chopped

Equipment

  • frying pan
  • grill
  • ziploc bags
  • cutting board

Directions

  1. Put steak in a resealable plastic bag with olive oil and shallot.
  2. Spread mixture evenly. Seal bag and chill until ready to cook, at least 1 hour and up to 2 days ahead.
  3. Heat grill to high (450 to 550).
  4. Let steak sit at room temp 20 minutes, then remove from bag, scraping off shallots, and sprinkle with 1/2 tsp. each salt and pepper. Grill, covered, turning once, until done the way you like, 8 to 10 minutes total for medium-rare.
  5. Transfer to a cutting board and let rest 10 minutes.
  6. Melt butter in a small frying pan, then add garlic and thyme and cook until simmering and fragrant, 2 minutes.
  7. Pour warm butter mixture over steak and slice thinly.
  8. Add more salt and pepper to taste.
  9. *Bavette is often categorized as "flap meat" or "butcher steak," along with a few other cuts taken from the area between the sirloin and the flank. Specifically, it is the bottom part of the sirloin. If your butcher isn't familiar with the term "bavette," ask for sirloin flap meat.

Nutrition Facts

Calories234kcal
Protein42.82%
Fat55.59%
Carbs1.59%

Properties

Glycemic Index
25.83
Glycemic Load
0.23
Inflammation Score
-4
Nutrition Score
11.612173774968%

Flavonoids

Apigenin
0.01mg
Luteolin
0.08mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:233.98kcal
11.7%
Fat:14.13g
21.74%
Saturated Fat:5.4g
33.73%
Carbohydrates:0.91g
0.3%
Net Carbohydrates:0.74g
0.27%
Sugar:0.34g
0.37%
Cholesterol:78.07mg
26.02%
Sodium:284.59mg
12.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.49g
48.97%
Selenium:33.62µg
48.03%
Vitamin B3:7.08mg
35.39%
Vitamin B6:0.71mg
35.37%
Zinc:4.37mg
29.16%
Phosphorus:233.63mg
23.36%
Vitamin B12:1.04µg
17.33%
Potassium:404.83mg
11.57%
Iron:1.86mg
10.35%
Vitamin B2:0.13mg
7.89%
Vitamin E:1.11mg
7.41%
Vitamin B5:0.74mg
7.35%
Magnesium:26.31mg
6.58%
Vitamin B1:0.09mg
5.7%
Copper:0.09mg
4.45%
Vitamin K:4.54µg
4.32%
Folate:16.39µg
4.1%
Calcium:28.22mg
2.82%
Vitamin A:124.75IU
2.49%
Manganese:0.04mg
1.82%
Source:My Recipes